E bonolo, e monate ebile e theko e tlaase. Lijo tsena li phehiloe ka litapole, ho etsa lijo tse amohelang chelete hantle tseo lelapa la hau le tlang ho li thabela. Bonolo ke seo ke se ratang ka lijo tsena tsa lijo tse phehiloeng, 'me bohle ba tla rata tatso.
Ikutloe u lokolohile ho sebelisa ham ea pikiniki sebakeng sena sebakeng sa liphoofolo tsa ham. Ham ea pikiniki (e tsuba lehetla) e nka metsotso e ka bang 20 ho isa ho e 25 ka pounds. Kenya meroho ka metsotso e 30 pele ham e etsoa.
Seo U tla se Hloka
- 4 liphoofolo tse nang le liphoofolo
- 1 leaf leaf
- 1 clove garlic
- 2 di-teaspoon letsoai
- 1/4 teaspoon pepere e ntšo
- Litapole tse mahareng tse 4 (tse peeled le tse arohaneng)
- 4 turnips e bohareng (e tšoeu, e qhibililoe ebile e arohane)
- Lihoete tse kholo tse peli ho isa ho tse tharo (bolelele ba bolelele bo bolelele ba nako e le 'ngoe)
Kamoo U ka e Etsang
- Kenya linotši tse khōlō tsa ontong ea Dutch kapa stockpot; koahela ka metsi. Eketsa makhasi a bay, konofolo, letsoai le pepere; koahela le ho omella lihora tse peli.
- Kenya meroho ebe o pheha metsotso e 30 nako e telele.
- Letlalo letlalo la liphoofolo le ho li hlophisa ka platter le meroho.
Litlhahiso le Phapang
- Ho tšoasa nama ea kolobe e tsubang kapa ham ea pikiniki e ka nkeloa sebaka ke ham. Pheha ham ea pikiniki ka metsotso e ka bang 25 ka pile. Kenya meroho metsotso e 30 pele e etsoa. Motsoako o tsuba o tla ba 6 ho ea ho ba 8, kahoo eketsa meroho, haeba ho le joalo.
- Tlosa turnips e tšoeu ka rutabaga e bohareng, khaola likarolong.
- Eketsa eiee e khōlō, e nang le litebelisoa, ho ea mahareng a ham le leaf leaf le seasonings.
- Etsa litapole tse nang le litapole tse khubelu, kapa u li kenye pitseng ho phaella ho litapole.
U ka 'na ua U rata
- Southern Pinto Ho na le Ham Hocks, Crock Pot
- Likokoana-hloko tse ferekaneng le Ham Hocks
- Li-Pear-eyed Peas le Ham Hocks, Hoppin 'John
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 168 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 18 mg |
| Sodium | 1,554 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 5 g |
| Liprotheine | 9 g |