Litapole Pesto Spaghetti ke tsela e ntle haholo. Sebelisa tamati e kholo feela ha litamati li le monate ebile li sa butsoe ka lehlabula. Nakong ea selemo, hoetla, le mariha, e se e sebelise tomate ea cherry, e leng monate, e bonolo le e monate.
U ka boela ua iketsetsa Pesto ea hao 'me u sebelise ka senoelo sa eona ho risepe ena. Ke rata ho fafatsa sena ka chisi e 'ngoe ea Parmesan - empa seo se etsa hore e be sesebelisoa se le seng sa motsoako!
Ka sebele u ka eketsa lisebelisoa tse ling ho risepe ena haeba u ka rata. Ke rata ho eketsa lierekisi kapa li-eiee tse phehiloeng le konofolo. Li-meroho tse phehiloeng tse setseng li ka monate ka tsela ena e bonolo.
Sebeletsa ka bohobe bo nang le bohobe bo monate le salate e tala kapa salate ea litholoana e akhotsoeng ka vinaigrette e monate. Khalase ea veine e mosoeu e phethela lijo tsena tse bonolo.
Seo U tla se Hloka
- Paseka ea spaghetti ea 1 (16 ounce)
- 1 (10 ounce) sesebelisoa sa basil OR kapa 1 senoelo se entsoeng ka pesto
- 4, tomate e butsoitseng, e entsoeng OR kapa ka hare 1-2
- tamati ea ciliegia , halofo
Kamoo U ka e Etsang
Tlisa pitsa e kholo ea metsi a letsoai ho pheha ka mocheso o phahameng. Pheha spaghetti ho latela litaelo tsa liphutheloana ho fihlela e le dente , kapa e bonolo feela ka mokhoa o itseng ho eona. Hlakola hantle spaghetti, pele u boloke 1/4 senoelo sa metsi a phehang.
Khutlela pasta e phehiloeng le e tšolotsoeng pitseng hammoho le metsi a bolokehileng a ho pheha. Hlohlelletsa li-pesto 'me u li lahlele ka lipeipi holim'a mocheso o tlaase ho fihlela spaghetti e apere hantle.
Kenya tomate motsotsong oa ho qetela, u akhote ka bonolo, 'me u sebeletse hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 625 |
| Total Fat | 40 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 102 mg |
| Sodium | 11 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 3 g |
| Liprotheine | 11 g |