K'hepe ena e ratehang ea casserole ea lelapa ke motsoako o motle oa phala ea macaroni, nama ea nama ea likhomo le tamati. Lihlopha tsa chisi ea Cheddar li etsa hore li be monate le tse monate.
Bona hape
Li-Recaille tse 20 tsa Macaroni le tsa Cheese
Seo U tla se Hloka
- 8 ounces elbow macaroni, e sa phehoa
- letsoai
- 1/4 senoelo sa onion e entsoeng
- 1 pepere e tala e tala, e qhibililoe
- 1 clove
- garlic, minced
- 1/4 senoelo sa botoro
- 1/2 pepere ea pepere
- 1 khomo ea khomo ea lik'hilograma
- 1 seaplane Bay lekhasi
- 1 e ka etsang (14.5) ounces
- khama litamati
- 2 dikopi tse shredded cheddar chisi,
- arotsoe
Kamoo U ka e Etsang
1. Cook Cook macaroni ka a phehile metsi a letsoai ebe o ntša litaelo tse latelang.
2. Chesa sehate ho 350 ° F (180 ° C / Gas 4). Butter sejana sa bohobe ba 2-quart kapa casserole.
3. Ka sekotlolo se seholo, kopanya 1/4 teaspoon letsoai, eieee, pepere e tala, konofolo, botoro, pepere le khomo ea nama. Pheha, e tsosang khafetsa ho fihlela nama ea khomo e soeufala. Eketsa lekhasi le li-tomate tsa bay mme u bosose ka mocheso o tlaase metsotso e 20; hlohlelletsa likotlolo tse 1 1/2 tsa chisi ea Cheddar.
4. Spoon hoo e ka bang halofo ea macaroni e phehiloeng le e tšolotsoeng ka sopho ea 2-quart casserole. Holimo le motsoako o phehiloeng ebe o sala macaroni. Fafatsa le senoelo sa 1/2 sa chisi e phatlolohileng.
5. Bake casserole, e senotsoeng, ka metsotso e 30.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 665 |
| Total Fat | 44 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 168 mg |
| Sodium | 657 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 3 g |
| Liprotheine | 44 g |