Tlhahiso ena ea nama ea kolobe e monate. U se ke ua lumella hore sekhahla sena se u tšosoe, se kopane hantle ka har'a rub rub e hlahisang monate o monate o monate.
Seo U tla se Hloka
- 2 lik'hilograma / 900 mL ea kolobe e roast
- 1/4 senoelo / 60 mL
- Diardon mosetareta
- 1 tablespoon / 15 mL sira ea maple kapa mahe a linotši
- 1-2 clove konofolo, minced
- 1 1/2 teaspoon / 7.5 mL cider asene
- 1 1/2 teaspoon / 7.5 mL a hloekileng
- makhasi a thyme
- 1 1/2 diaspone / 7.5 mL
- phofo ea curry
- 1 1/2 teaspoon / 7.5 mL sebaka sa komine
- 1 1/2 diaspuni / 7.5 mL letsoai la leoatle
- 1/2 teaspoon / 2.5 mL pepere e ntšo e mongobo
Kamoo U ka e Etsang
- Beha nama ea kolobe e lutse ka khalase e kholo e bakang sejana. Kopanya marinade le ho tšela nama. Etsa bonnete ba hore mahlakoreng ohle a koahetsoe ka motsoako. Koahela ka sekoahelo sa polasetiki le sebaka sehatsetsing ka lihora tse 4-6.
- Preheat grill bakeng sa mocheso o phahameng-o moholo. Beha grill 'me u batle metsotso e 2 ka lehlakoreng le leng. Fokotsa mocheso ho ea bohareng kapa bohareng ba tlaase le ho ja lijo tse nang le mohobe oa kolobe ka metsotso e 45 kapa ho fihlela mocheso oa ka hare o fihla ho F F, ka karolo e kholo ka ho fetisisa ea nama. Hang ha o phehiloe, tlosa mocheso 'me u lumelle nama ho phomola pele u betla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 413 |
| Total Fat | 21 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 131 mg |
| Sodium | 791 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 43 g |