Ha e bonolo haholo ho feta khoho e halikiloeng bakeng sa lijo tsa motšehare, 'me khalase ena ke khetho e ntlehali. Khoho e halikiloe ho phethahetseng ka setlama sa lemony le botoro ea botoro.
Seo U tla se Hloka
- 1 khoho e halikiloeng, lik'hilograma tse ka bang 4 ho ea ho tse 5
- Juice ea 1/2 lemon
- Letsoai le pepere ho latsoa
- 1 eiee e nyane, e phunyeletsoeng le e arohaneng
- 1 nkhong ea celery, khaola likarolong tse kholo
- Ke tse seng kae tsa sprigs tse ntle parsley
- 4 tablespoons e qhibilihile botoro
- Dipole tse 3 tse qhibililoe ka mokhoa o tsitsitseng parsley
- 1/4 teaspoon e omisitsoeng ea rosemary, e phunyeletsoeng
- 1/2 teaspoon thyme lekhasi le omisitsoeng
Kamoo U ka e Etsang
- Preheat oven ho 350 F (180 C / Khase 4).
- Koahela ka hare ho kana e nang le lero la lemone; fafatsa letsoai le pepere.
- Kenya likarolo tsa onion, celery, le li-sprigs tse 'maloa tsa parsley ho khoho ea likhoho.
- Kopanya botoro e qhibilihisitsoeng ka parsley, rosemary le thyme.
- Hlahisa motsoako o mong oa botoro holim'a khoho.
- Fana nama ea khoho ka penti e sa tebang ea ho chesa le ho chesa ka 350 F ka metsotso e ka bang 20 ka pili.
- Setsi se nang le botoro le setlama se kopantsoeng hangata.
Mocheso o ka hare o lokela ho ngolisa bonyane 165 F ka thermometer ea nama e kenngoa karolong ea nama ea serope.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1448 |
| Total Fat | 87 g |
| Fat Satated | 28 g |
| Fat Unsaturated | 33 g |
| Cholesterol | 505 mg |
| Sodium | 544 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 2 g |
| Liprotheine | 150 g |