Sejo se monate sa lijo-thollo se monate bakeng sa mekete ea batho ba sa tloaelehang-baeti ba ka etsa li-bowls tsa tomatillo le povole ea likhoho ka tsela eo ba ratang ka eona. Ntho ea bohlokoa ho monate e fana ka marata a mangata ao u ka a khethang.
Tseba hore haeba o sitoa ho fumana tomatillos e ncha, makotikete a sebetsa feela dandy mona.
Seo U tla se Hloka
- 2 lik'hilograma tsa khōhō (bone-in, kapa likhapi tse 4 tsa khoho e phehiloeng)
- 1/2 senoelo sa pepitas (li-hulled, peo ea mokopu)
- Onion e le 1
- 2 tablespoons oli ea limela
- 1/2 teaspoon letsoai (leoatle le letle)
- 2 jalapenos
- 4 cloves konofolo
- 1 1/2 lik'hilograma
- tomatillos
- Likopi tse 4 moro (
- khoho )
- 1 sehlopha se le seng
- Ho ikhethela: teaspoon ea 1/2 ho ea 1 e omisitsoeng epazote kapa oregano ea Mexico
- 2 makotikose a mangata (hoo e ka bang li-ounces tse 15, a hlatsoa le a tšolloa, kapa likhase tse 4 tse phehiloeng)
- Ho khabisa: li-sliced kapa li-radishes tse khethiloeng, lime wedges, queso fresco, crredded
- k'habeche e tala , e nang le cubed kapa e teteaneng
- avocado , cilantro e entsoeng haholoanyane, peo e entsoeng ka komine e nang le toasted, li-minced tse tala lieie
Kamoo U ka e Etsang
- Haeba u sebelisa khoho e tala, e behe ka pitsa ka likopi tse 2 tsa metsi. Tlisa semiti, sekoahelo, 'me u phehe ho fihlela khoho e phehoa, metsotso e 15 ho isa ho e 20.
- Ha likhoho li pheha, ka phofo e nyenyane ho feta seaplane-mocheso o phahameng, chesa li-pepitas: Pheha, e tsosang, ho fihlela li qala ho sootho le "pop" ha li ntse li cheka, hoo e ka bang metsotso e meraro. Fetisetsa pepitas e chesitsoeng ho seretse kapa sekotlolo se seholo. Beha ka thōko ho pholile.
- Fetisetsa khoho ho poleiti ho pholile le metsi a phehang sekotlolo. Hang ha khōhō e pholile ho le sebetsana, e qhoqhe ka har'a masapo.
- Ha ntshe e ntse e phophola, ebola 'me u tšele anyezi. Khutlisa pitsa setofo ebe u futhumatsa ka mocheso o mofuthu. Eketsa oli, onion le letsoai. Cook, susumetsang ka linako tse ling, ho fihlela eiee e bonolo, metsotso e 3 ho isa ho e 5.
- Ha li-onion li pheha, tlosa li-chiles (u ka tlosa peo ea tsona hape, haeba u batla ho fokotsa mocheso oa tsona) ebe u li pata. Peel le ho tšela konofolo. Kenya konofolo le li-chile ho onion.
- Ebola 'me u hlahise tomatillos. Ba batla ho li tšela ebe u li kenya pitseng. Pheha, e tsosang khafetsa, ho fihlela ba nolofatsa hanyane, hoo e ka bang metsotso e meraro.
- Eketsa moro oa khoho le metsi a bolokehileng a phehoang (kapa, ha u sebelisa khoho e seng e phehiloe, sebelisa linoelo tse peli). Tlisa ho pheha.
- Ha sopho e ntse e pheha, ha e le hantle e senya cilantro. Eketsa boholo ba eona ho pitsa (boloka letsoho bakeng sa ho khabisa).
- Taba pitsa mocheso. Kenya epazote kapa oregano, haeba u sebelisa. Sebelisa motsoako o kolobetsoang ka letsoho ho otlolla motsoako o boreleli; kapa, ho sebetsa ka li-batches, ho hlahisa motsoako ka blender ho fihlela o boreleli, ebe o khutlisetsa kaofela pitseng.
- Eketsa khoho le phomolo 'me u tlise motsoako ho emisa.
- Senya li-pepitas tse pholileng mobung o nang le pestle, kapa u li tšele ka spice grinder, kofi grinder kapa lijo-thollo ho fihlela fatše. Li hlohlelletse ka pozole.
Sebeletsa pozole e chesang, le ntho leha e le efe e khabisitsoeng ho uena. E mong le e mong a ke a kenye lihlopha tsa hae ho latsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 478 |
| Total Fat | 23 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 95 mg |
| Sodium | 967 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 6 g |
| Liprotheine | 37 g |