Chicken le Jalapeno Sauese ea Cheese

Likhoele tsena tsa khōhō li koahetsoe ebe li sebelisoa ka sauce e entsoeng ka maiketsetso, pelepele tsa jalapeno le li-chips. Sebeletsa lijo tsena tse monate tsa khōhō ka raese e potlakileng le e bonolo ea Mexican le linaoa tse hakantsoeng kapa salsa e ncha ea lijo tse phetseng hantle.

Seo U tla se Hloka

• 1/4 senoelo tala pepere (e entsoeng)
• 2 Pelepele ea jalapeno (e hahiloeng hantle)
• 1 e kholo ea garlic clove (minced)
• 1 tablespoon oli ea canola
• Li-4 tsa mahe a khoho (boneless)
• 2 tablespoons botoro (kapa margarine)
• 2 tablespoons phofo
• Likotlolo tse 1 1/2 lebese
• 1 senoelo cheddar chisi (bohale, shredded, arotsoe)
• Marotholi a 4
• pepere ea pepere e chesang (kapa ho latsoa kapa chese ea pepere ea cayenne fatše)
• 1/4 teaspoon letsoai
• pepere e ntšo ho latsoa
• Hloekisa: mekhabiso ea pepere ea jalapeno
• O ikhethela: nacho chips

Kamoo U ka e Etsang

1. Kopanya pepere ea bell, pepere ea jalapeno, garlic le oli ea mohloaare. Beha matsoele a likhoho ka paneng e sa tebang ea ho noa e hanyelitsoe feela ka ho pheha ho sa phekolehe; eketsa motsoako oa pepere le oli. Khoho e hlahisitsoeng ka 350 ° F e sa koaheloa, metsotso e 20.
2. Ha ntshe e ntse e baka, qhibiliha botoro kapa margarine ka sekotlolo. Kenya phofo 'me u tsose ka motsotso o le mong. Hlakola ka lebese, o hlohlelletsa ho fihlela mongobo o qala ho utsoa. Tlosa mocheso; hlohlelletsa cheddar chisi, chesang pepere sauce, letsoai le pepere.

1. Tšela moriana holim'a kana. Tsoela pele ho baka, ho koaheloa, ka metsotso e 15 ho isa ho e 20 ka nako e telele, kapa ho fihlela khoho e felile 'me lero le ntse le matha. Tlosa nama ho tloha ka ontong; retelehela ka ontong ho pata. Khutlisa khoho ho ontong; hlahisa ho fihlela ho soeufala. Hlophisa ka platter ea tšepe e nang le sauce ea chisi e fokolisitsoeng ka makhetlo a mashome a mabeli. Hlatsoa ka li-ring tsa jalapeno le li-chips, haeba li lakatsa.

U ka 'na ua U rata

Chicken le Bacon le Cheese

Li-Breasts tsa Chicken le Cheese ea Mozzarella

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1725
Total Fat	104 g
Fat Satated	34 g
Fat Unsaturated	39 g
Cholesterol	488 mg
Sodium	1,240 mg
Li-carbohydrate	38 g
Fiber Fiber	4 g
Liprotheine	153 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)