Marinated - Citrus Pork Chops Recipe

Li-cops tsa nama ea kolobe li tšeloa ka har'a monate oa citrus-setlama sa marinade. Etsa bonnete ba hore u li tšela ka cheseho le ka potlako. Haeba u e-na le likhase tse ngata tse nang le nama ea nama ea kolobe, e-ja lijo tse chesang haholo, empa ka nako e telele ho feta likhase tsa nama tsa nama ea kolobe.

Seo U tla se Hloka

• 8 / / 2-inch e teteaneng ea nama ea kolobe
• 1/2 senoelo / 120 mL, parsley e ntle, e khethiloeng
• 2 clove
• garlic , minced
• 2 tablespoons / 30 mL oli ea mohloaare
• 1 tablespoon / 15 mL rosemary e hloekileng
• 1 tablespoon / 15 mL grated peel orange
• 1 tablespoon / 15 mL grated lemon peel
• 1 teaspoon / 5 mL tsoekere
• 1/2 teaspoon / 2.5 mL omileng
• oregano
• 1/2 teaspoon / 2.5 mL pepere e ntšo
• 1/2 teaspoon / 2.5 mL letsoai

Kamoo U ka e Etsang

1. Kopanya hammoho parsley, konofolo, oli, rosemary, lamunu le lemon peel, tsoekere, oregano, letsoai le pepere.
2. Abela motsoako holim'a khefu, sekoahelo le refrigerate ka lihora tse 4-24.
3. Preheat grill e chesang ha e tla ea.
4. Sebelisa thipa ea tafole kapa khaba, tlosa marinade e mengata ho tloha moo u ka khonang 'me u hlahise lijoe tsa nama ea kolobe ka metsotso e 2-3 ka lehlakoreng le leng.
5. Hang ha likhase li fihla mocheso o ka hare ho pakeng tsa 145-150 likhato tsa F, tlosa mocheso 'me u lumelle ho phomola metsotso e seng mekae.

1. Sebeletsa ka mahlakoreng a hau a u ratang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	225
Total Fat	13 g
Fat Satated	3 g
Fat Unsaturated	7 g
Cholesterol	33 mg
Sodium	335 mg
Li-carbohydrate	15 g
Fiber Fiber	2 g
Liprotheine	14 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)