Lejoe lena le ruileng le le nang le monate oa nama ea kolobe le na le tatso e ngata, 'me le bonolo haholo. Eketsa kapa o fokotsa lenane la cloves ea konofolo ho ea ka tatso ea hau.U tla ba le monyetla oa ho leka litsela tse 'maloa hobane monyetla ke ena ke risepe eo u tla e etsa nako le nako.
Seo U tla se Hloka
- 3 lb boneless nama ea kolobe loin roast
- 6 clove garlic, slivered
- 1 tsp letsoai
- 1/4 tsp pepere e tšoeu
- 2 tbsp oli ea mohloaare
- 3 tbsp horseradish
- 2 tbsp
- Diardon mosetareta
- Lihoete tsa li-oz tsa bana tse 16 tsa oz
- 1 onion, e khaotsoe
- 3 litapole, li-cubed
- 1 seno kana moro
Kamoo U ka e Etsang
- Ka thipa e bohale, etsa likoti ka ho chesa nama ea nama ea kolobe le masoba a nang le karolo ea halofo ea cloves. Fafatsa letsoai le pepere holim'a lihoai.
- Brown ka oli ea mohloaare ka skillet e boima holim'a mocheso o mofuthu, hoo e ka bang metsotso e 4-5.
- Kopanya horseradish le mosetareta ka sekotlolo se senyenyane 'me u hasane holim'a phofu.
- Sebaka se setseng konofolo, lihoete tsa bana, eiee, le litapole ka 4 Croatpot ea 4 quart. Lokisa nama ea nama ea kolobe ka holimo. Tšela moro oa kana ho feta tsohle. Koahela 'me u phehe ka tlase ho lihora tsa 8-10 ho fihlela nama ea kolobe e besitsoe e bonolo ebile e phehiloe hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 596 |
| Total Fat | 27 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 148 mg |
| Sodium | 609 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 5 g |
| Liprotheine | 51 g |