Mohopolo oa Indian ke oa guacamole 'me o rata li-yummy ka hoo e ka bang letho. Recipe ena ea India e kopanya li kopane le linoko tsa Indian le yogurt bakeng sa ho fapana ka tsela e fapaneng ka ho feletseng, 'me u ka hlahisa mocheso ka ho eketsa phofo e' mala o bofubelu le lero le pholileng.
Semelo se senyenyane ka raita: ke pente e entsoeng ka yogurt le tse ling tse monate tse kopantsoeng le meroho e phehiloeng kapa e tala, kapa ka linako tse ling litholoana. Raita hase sejana sa Maindia feela; ke sekhahla sa Pakistani le sa Bangladeshi. Karolo e ka sehloohong ea raita ke yogurt, e tsejoang hape e le curd.
Hangata ho thoe Raita ke khotsofalo, empa e fapane ho feta li-condiments joalokaha re li tseba linaheng tsa Bophirimela. Raita e sebelisetsoa ho pholileng kapa ho bapisa li-spices tsa curries le kebabs ea Asia lijo tsa mantsiboea. Naheng ea India, e sebelisoa hangata e le ho pata 'me e atisa ho kopantsoe ka litlhapi kapa litlhapi tse teteaneng, hammoho le chutneys le pickles.
Mefuta e fapaneng ea li-seasoning e ka kena raita, ho itšetlehile ka recipe kapa sebakeng seo se nkiloeng ho sona. Tsena li kenyeletsa peo e omisitsoeng ea komine, koena, chaat masala kapa coriander. Cilantro ke monate o mong o thahasellisang o nkang sebaka sa raita. Ho na le mefuta e sa tšoaneng ea raita ea diresepe e teng, ho tloha litapole raita le mokopu raita ho rantipole raita le beet raita. Li-Mango, li-banana le likharenate li na le mefuta e seng mekae e tloaelehileng ea raita e thehiloeng litholoana.
Seo U tla se Hloka
- Li-avocate tse butsoitseng
- 1 eiee e boima bo bohareng (e ntle haholo)
- 2, tomate e mahareng (e ntle haholo).
- 1 e tala ea limela (e ntle haholo)
- 1/2 teaspoon e khubelu e phofo
- 1 teaspoon ka kumin phofo
- 1/2 senoelo sa makhasi a coriander a hloekileng
- 1 tablespoon lero la lemone (lero la halofo ea lemon)
- 1 khase ea yogurt (e ncha, unsweetened, e phatloha ho fihlela e boreleli)
- Dash letsoai (kapa ho latsoa)
Kamoo U ka e Etsang
- Tlosa nama le peo li-avocado 'me u li behe sekotlolo se kopanyang. Hlahisa li-avocate ho fihlela li batla li boreleli.
- Eketsa oiee e khethiloeng, langa le le lej, oli e tala, linoko tsohle, lero la lero la lemone le coriander e khethiloeng. Li kopanya ho fihlela metsoako eohle e kopantsoe.
- Eketsa yogurt, letsoai ho latsoa le ho le tsosa ho le kopanya le motsoako oa avocado.
- Tlosa motsoako ka sehatsetsing le ho sebeletsa.
Kakaretso ena ea Avocado Raita e ka etsoa ka li-paratha bakeng sa lijo tse phetseng hantle. U ka 'na ua batla ho eketsa lisebelisoa tse ling kapa ho nka tse seng kae. E mong ea lekang ke cilantro, e ka kenngoa ho sena bakeng sa tatso e fetang. Batho ba bang ba sebelisa li-buttermilk kapa tranelate e bolila e le sebaka se fapaneng le yogurt. E ka kopanngoa ka letsoho kapa ea phunyeletsa motlakase oa lijo bakeng sa mokhoa o bonolo haholoanyane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 135 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 4 mg |
| Sodium | 72 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 5 g |
| Liprotheine | 3 g |