Li-cookie tsena tse nang le bohobe bo bobebe bo entsoeng ka bohobe bo etsoa ka ho eketsoa ha kokonate e chesitsoeng.
Seo U tla se Hloka
- 3/4 senoelo / 6 ounces botoro
- 1 senoelo sa tsoekere (sootho, ka tieo e tletse)
- 1he e mahareng
- 1 teaspoon vanilla extract
- Likopi tse 2 tsa phofo (morero o le mong, o hloekisoa)
- 1/2 teaspoon phofo e bakang
- 1/4 teaspoon letsoai
- 1 kopi ea kokonate (grated, toasted *)
Kamoo U ka e Etsang
- Ho chesa kokonate, beha kokonate ka sekhahla se seholo, se omeletseng holim'a mocheso o mofuthu. Pheha, e tsosang le e khahlang kamehla ho fihlela kokonate e le bonolo haholo.
- Ntle le moo, jala kokonate e sa tebang. Boea ka 350 F bakeng sa metsotso e ka bang 10 ho ea ho e 15, hangata e hlohlelletsa ho fihlela e soeufala.
- Cream botoro ka ho kopanya sekotlolo le motsoako oa motlakase ho fihlela ho khanya; butle-butle eketsa tsoekere le ho otla ho fihlela ho khanya le ho fofa. Otla lehe le vanilla motsoako oa botoro.
- Phahamisa phofo, phofo e bakang le letsoai; eketsa kokonate. Kopanya motsoako o nang le metsoako e omeletseng, o khumama matsoho ho fihlela motsoako o kolobisitsoe 'me o kopane. Etsa sehatsetsi metsotso e ka bang 20 ho isa ho e 30, ho fihlela u tiile.
- Ha e le mahlaseli a seng makae, likaroloana tsa hlama e ka bang bolelele ba 1/8-inch 'me u khaole ka li-cutters tse senyehileng kapa u phunyeletse.
- Tlatsoa ka makhasi a cookie a sa sebelisoeng ka 350 F metsotso e 10 ho ea ho e 14, kapa ho fihlela mongobo o soeufala, 'me li-cookie li etsoa. Lokolloa ka spatula hang-hang joale tlohella li-cookie li pholile ka makotikoti.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 51 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 21 mg |
| Sodium | 34 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |