Ebang bakeng sa pikinike, buffet, moketeng, lijo tsa motšehare kapa bohobe feela, ho hang ha ho letho le otlang sausage ea nama e koahetsoeng ka li-pastry tse tsejoang ka ho hlakileng, e le lisepa tsa boroso.
Ho na le lisebelisoa tse ngata tsa li-diresepe tse nang le mefuta e meng ea li-sausage , empa sena se monate haholo sa monokotšoai oa li-sausage roll ke seo ke se ratang. Kakaretso ena e nka mochine o bonolo oa boroso ebe e etsa hore e be ntho e sa tloaelehang haholo ka litlolo tse monate tsa lemon, konofolo le chilli.
U chesa hakaakang ho etsa hore lisekisi tsena li fihle ho uena empa e le lentsoe la temoso, ha u sebeletsa bana, u ka 'na ua batla ho khutlela mocheso hanyenyane.
Seo U tla se Hloka
- 1 e kholo e mosehla eiee (e hahiloeng ka khase)
- 1 tbsp. oli ea meroho (kapa li-rapeseed tsa mariha)
- 1 tbsp. soy sauce
- 1 ho hlahisa lero la lemone (1 bonolo squeeze)
- 2 cloves konofolo (e sithabetseng)
- 2 tsp. hot chili sauce
- 24 oz / 750 g nama ea litlhapi (litlhapi tse hlakileng)
- Mahe a mahareng a 3
- 24 oz / 750 g pastr made ready
Kamoo U ka e Etsang
- Preheat ontong ho fihlela ho 400 ° F / 200 ° C / Gas 6
- Hlalosa oli ka lero le leholo le halikiloeng, ka bonolo o phehe onion e khethiloeng ka oli ka metsotso e 5, kapa ho fihlela liiee li le bonolo ebile li sa fetoloe. Kenya peo ea soya, lero la lero la lemone, konofolo le chilli mme u phehele metsotso e 2 hape, u hlokomele hore u se ke ua chesa.
- Tlosa pan ka mocheso, beha motsoako oa onion ka poleiti 'me u tlohe ho pholile, motsoako ha o hloke ho bata.
- Beha nama ea boroso ka sekotlolo se seholo sa ho kopanya, eketsa motsoako oiee o pholileng le mahe a mabeli. Kopanya hantle ho fihlela metsoako eohle e kopantsoe ka ho feletseng.
- Ha u le sebakeng se fokolang, hlahisa karolo ea halofo ea pastry ho rekete ea 20cm x 25cm (8 "x 10"). Khaola nako e telele ho ea ho e hlophisa habeli. Pheta hape ka li-pastry tse setseng. Phomola li-pastry bonyane metsotso e 10 ka sehatsetsing.
- Etsa motsoako oa nama oa boroso ka li-sausage tse malelele tse bolelele ba likarolo tsa pastry. Beha boroso e 'ngoe le e' ngoe bohareng ba seaparo se seng le se seng sa pastry. Otla lehe la boraro ka beisineng 'me u phunyeletse meholo ea pastry ka lehe le otliloeng.
- Tšoaea phofu ea nama ka ho tlatsa nama e tletseng lipalesa tse peli tse telele. Hlakola holim'a lehe le otliloeng.
- Khaola meqolo ka 4cm / 1/1/2 "bolelele. Beha pampiri ea ho baka e seng e tlotsitsoe 'me u phehe ka ontong ea preheated ka metsotso e 20 kapa ho fihlela o le putsoa ka khauta.
- Ha e le hantle, masisese a phalla sebakeng se pholileng, se monate se jeoa ke chesang kapa se bata. Haeba u kena ka lebokoseng la lijo tsa motšehare kapa basketball ea pikiniki, tlohela meqolo e pholile ka ho feletseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 98 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 52 mg |
| Sodium | 227 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |