Moqolo oa boroso ke matla a lijo tsa Brithani le tsa Ireland hoo ho leng bonolo ho lebala hore na ke ntho e bohlale hakae. O ka etsa li-sausage rolls ho tloha ka boholo bo boholo ba canape ho fihlela ho tse kholo, tse telele. Ba tšela ka har'a lebokoseng la lijo tsa motšehare, basketball ea pikiniki le mokete oa Brithani o ne o tla ba le sejana kapa tse peli. Hangata ho hlokomolohuoa, ke nako hape ea ho keteka moqolo oa boroso oa Brithani.
Sebelisa nama e monate ea lisekisi ha u khona ho etsa lijo tse monate tse monate tse nang le tatso. Haeba u ke ke ua fumana nama e ntle, joale reka li -sausage tseo u li ratang haholo tsa Brithani 'me u phunye nama ebe o lahla letlalo. Ho sebelisa mokhoa ona hape ke mokhoa o motle oa ho tlatsa tlatsetso ea li-sausage rolls ka ho khetha meno e sa tšoaneng. Ho na le mefuta le litlolo tse ngata tse teng; khetho ha e na thuso.
Puff kapa shortcrust ho e sebelisa bakeng sa meqolo ke moferefere o tsoelang pele, le hoja ho ikhohomosa hangata ho sebelisoa; li-flakes tsa linaha le nama e natefileng li sebetsa hantle haholo.
Meqolo ea lipekere e potlakile ebile e le bonolo ho e etsa 'me e tlameletsa hantle ke hobane'ng ha u se ke ua etsa setlolo se seholo?
Seo U tla se Hloka
- 1 onion (khabeloa e khaotsoe)
- 1 tablespoon oli ea limela
- Lik'hilograma tse 3/2/750 dikgerama tsa masiana (kapa nama e tlatsitsoeng likhemong tseo u li ratang)
- Letsoai
- Pepere
- Mahe a 3 (mahe a maholo a maholo a maholo)
- Li-ounces / ligrama tse 750 li hula (haeba u khetha, u ka li sebelisa
- ho fokotsa ho pata)
Kamoo U ka e Etsang
- Preheat oven ho 400 F / 200 C / Gas 6
- Ka pan, ho bonolo ho pheha onion oli ea meroho ka metsotso e 7.
- Beha nama ea boroso ka sekotlolo se seholo sa ho kopanya, eketsa motsoako oa onion, mahe a mabeli le nako le likhase tse peli tsa pepere e ntšo le ho fafatsa letsoai hantle. Kopanya hantle ho fihlela metsoako eohle e kopantsoe ka ho feletseng.
- Ha u le sebakeng se fokolang, hlahisa halofo ea pastry ho 8 "x 10" / 20 cm x 25 cm molaleng. Khaola nako e telele ho ea ho e hlophisa habeli. Pheta hape ka li-pastry tse setseng. Phomola li-pastry bonyane metsotso e 10 sehatsetsing.
- Etsa nama ea boroso ka li-sausage tse malelele tse bolelele ba marang-rang. Beha boroso e 'ngoe le e' ngoe bohareng ba seaparo se seng le se seng sa pastry. Otla lehe la boraro ka beisineng 'me u phunyeletse meholo ea pastry ka lehe le otliloeng.
- Etsa lesela le pholileng holim 'a nama e tlatsang ho etsa mela e' meli e telele ebe o kenya moqolo oa masiana kahoo seame se ka tlase. Hlapa ka holim'a metsi ka lehe le otlolohileng.
- Khaola meqolo ka bolelele ba 1 1/2 "/ 4 cm. U ka fapana bolelele ho mokhoa oo u o batlang, bakeng sa boholo ba canape, u ka 'na ua batla ho etsa li-rolls tse nyane. pheha ka ontong ea preheated ka metsotso e 20 kapa ho fihlela e le putsoa e khauta.
- Tšoara ka pikiniki ea hao ea basketball, lijo tsa motšehare, kapa u je le ho thabela ha u pholile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 466 |
| Total Fat | 33 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 94 mg |
| Sodium | 261 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 1 g |
| Liprotheine | 9 g |