Ha e le hantle ha ho hlokahale hore u tšabe ho etsa li- pastry tse fokolang . Li-pastry li ka etsoa ka letsoho kapa ka motlakase oa lijo. Ho bonolo ho etsa khefu ea shortcrust 'me ke e' ngoe ea likarolo tse ratoang ka ho fetisisa kamoo li ka sebelisoang lijana tse monate le tse monate.
Shortcrust pastry ke feela phofo e kopantsoeng, hangata phofo e hlakileng kapa morero o mong le o mong, joalokaha e tsejoa US, le mafura, ebang ke botoro, bohloa , kapa motsoako oa bobeli. Tsena li kopantsoe hammoho le metsi a batang kapa ka lehe bakeng sa liphalo tse ruileng. Sheba lintlha tsa ho etsa khetho e khutšoanyane ea pastcrust. K'hope ena ke li-ounces tse 10 kapa 300 dikgerama tsa pastry. Haeba u sa tsebe hantle hore na ho na le lijo tse ngata tsa mofuta ofe, hlahloba sethopo sa pastry .
Seo U tla se Hloka
- Likopi tse 2/200 dikgerama phofo e le 'ngoe kapa phofo eohle ea lijo (sheba ntlha e ka tlase)
- Letsoai la letsoai
- 4 ounces / 110 dikgerama, li-cubed kapa motsoako o lekanang oa botoro le bohobe
- Methapo a 2 ho ea ho a 3 a metsi a batang haholo
Kamoo U ka e Etsang
Tsela e entsoeng ka letsoho
- Beha phofo, botoro le letsoai sekotlolo se seholo, se hloekileng.
- Koahela botoro ka phofo ka menoana ea hau ho fihlela motsoako o tšoana le li-breadcrumbs tse ntle, ho sebetsa ka potlako ho thibela hlama e futhumala.
- Kenya metsi ho motsoako. Ho sebelisa thipa e batang, tsoela pele ho fihlela hlama e tlama hammoho. Kenya metsi a batang haholo teaspoon ka nako haeba motsoako o omme haholo.
- Koahela hlama ka clingfilm (ho phuthela ka polasetiki) 'me u chese ka bonyane metsotso e 15 le metsotso e 30.
Mekhoa ea Mekhoa ea Lijo
Haeba u na le phantše ea lijo, e ka potlakisa tlhahiso ea pastry. Ke khetha ho sebelisa mochine oa motlakase ha mokokotlo o thibela ho sebetsana le motsoako o ka etsang hore ho be le phoso e thata, e omileng-molato o tloaelehileng.
- Beha phofo, botoro le letsoai ka sekotlolo sa motlakase.
- Ho sebedisa feela mocheso, ho qhala ho fihlela motsoako o tšoana le li-breadcrumbs. Qoba ho kopanya ha o khona.
- Ka mothapo o ka holimo ho motlakase, butle-butle eketsa metsi hanyane ka nako ho fihlela motsoako o bokana ka bolo.
- Koala sephara ka Clingfilm / pente ea polasetiki le ho phatloha joalokaha holimo ka mokhoa o entsoeng ka letsoho.
Litlhahiso tse 8 tsa ho etsa Shortcrust e Molemo ka ho Fetisisa
- Lokisetsa Sesebelisoa sa Hao le Lisebelisoa: Bokella lisebelisoa tsohle tsa hau le lisebelisoa tsa hao 'me u behe lisebelisoa tsohle. Ho itokisetsa ka tsela ena ha ho bolele feela hore u sheba hore u na le ntho e 'ngoe le e' ngoe, empa hape u etsa hore pastry e potlake le ho bonolo ha ntho e 'ngoe le e' ngoe e ka fanoa.
- Boloka matsoho a Hao a Pholile : Ho na le polelo ea khale ea matsoho a batang a etsang hantle pastry. Taelo ea khauta ea ho etsa lintho tse se nang boikaketsi tsa pastry e boloka metsoako, sekotlolo le matsoho a pholile ka hohle kamoo ho ka khonehang. Ha motsoako oa pastry o futhumala haholo phello ea qetello ke bohlasoa bo bobebe le / kapa bo boima bo felileng bo phethehileng. Matha matsoho a hau tlas'a metsi a batang pele u qala ho kopanya li-pastry.
- Boloka Lijo tsa Hao Li Pholile: Haeba botoro kapa bohloa bo otla haholo (ka letsatsi le chesang, ka mohlala), ebe o li tšela ka sehatsetsing nako le nako.
- Sebelisa Top Surface Work : Roll pastry sebakeng se pholileng (marble slab e phethahetse), o silafalitsoe ka phofo.
- Sebetsa ka potlako : U se ke ua dawdle ha u etsa li-pastry. Ho sebetsa ka potlako ho etsa li-pastry tse bobebe ha lehlaka kapa botoro ha li na nako ea ho futhumala haholo, ho etsa hore li-pastry li be mebala e mebala le e boima. Ena ke lebaka le leng le letle la ho netefatsa hore u bokelletse lisebelisoa tsohle tsa hau le thepa ea hau.
- Phomola, phomotse hape o phomole hape : Hang ha hlama e etsoa ka sephutheloana sa polasetiki kapa pampiri e nang le mafura e pholileng 'me e phomotsoe ka sehatsetsing ka nako e ka tlaase ho metsotso e 15. Phomolo e lumella nako ea gluten (liprotheine) ka hlama ho phomola. Haeba o leka ho phunya hlama hang ha u e kopakile, ho tšoana le ho leka ho phutha lesela. E tla qeta, empa metsotsoana hamorao e khutlela morao. Ka tsela e tsoanang, hang ha u phutholletse, phomola hape. Haeba u pheha pastry e koetsoeng 'me e sa phomole e tla senyeha ka ontong.
- Sebelisa Setofo se Chesang : Kamehla u behe li-pastry ho sefate se chesang, se chesang (425 F / 220 C / Gas 7). Haeba setofo se pholile haholo, pasta e tla qhibiliha ho e-na le ho pheha.
- Boloka Crisp Bottom : Ha ho na motho ea batlang setsi sa soggy ha bohobe ba bona bo pheha. Ho etsa bonnete ba hore setopo sa hau kapa pie ke monokotšoai, beha pepa ea ho baka e boima ha o ntse o futhumatsa, ebe u beha tart kapa pie molomong o chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 152 |
| Total Fat | 13 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 30 mg |
| Sodium | 215 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |