U ka 'na ua nahana ka veal e le lijo tse jang nako e khethehileng, empa lijo tsena li tla fetola likelello tsa hau. O ka ba le sejana sena ho tloha ho tloha ho fihlela tafoleng ka tlase ho metsotso e 30! Li-cutlets tsa veal tse nang le litlolo li lumelloa ke lemon le monate oa caper.
Haeba u sa kene ka veal, ak'u nahane ho etsa sejana sena ka li-cutlets tse tšesaane kapa li-cutlets. U tla ba le tatso e kholo ka lijo tse khubelu tsa nama.
Sebeletsa khalase ena hammoho le pasta ea moriri oa moriri le tamati e nang le lisiloeng bakeng sa lijo tsa lelapa tse potlakileng, tse se nang khathatso.
Seo U tla se Hloka
- 1 pounds veal cutlets
- 1/3 senoelo phofo ea morero
- 3/4 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo
- 3 tablespoons botoro
- 1 tablespoon oli ea mohloaare
- 1 clove garlic (khabeloa minced)
- Kopi ea 3/4
- veine e tšoeu (e omileng, e kang sauvignon blanc)
- Tablespoons tse 2 ho ea ho tse 3 lero la lemone (ho tloha ho 1 lemon)
- Dipole tse 2
- li-capers (li hlatsoitsoe ebile li tšolotsoe)
- Hloekisa: parsley e khethiloeng
- Khetho: Lemon wedges
Kamoo U ka e Etsang
- Haeba li-cutlets li le boima, li behe pakeng tsa maqephe a polasetiki le pola ka bonolo ho bophara ba 1/8-inch. Kopanya phofo, letsoai le pepere; noa li-cutlets ka motsoako, u pente mahlakore ka bobeli.
- Pheha botoro le oli ea mohloaare ka skillet e kholo holim'a mocheso o mofuthu.
- Etsa li-cutlets tsa veal ka metsotso e ka bang 1 ho ea ho e 2 ka lehlakoreng le leng, kapa ho fihlela ho soeufala. Tlosa veal plate ebe u beha ka thōko.
- Etsa konofolo ka metsotso e le 'ngoe, e tsosang khafetsa. Eketsa veine le lero la lemone; hlama ka metsotso e ka bang 5 ho fokotsa hanyenyane.
- Kenya veal ho skillet hammoho le capers; koahela le ho qeta metsotso e 3 ho ea ho e 4.
- Sebeletsa li-cutlets tsa veal ka mokhoa o monate oa parsley le li-wedges tsa lemon, haeba o lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 562 |
| Total Fat | 28 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 152 mg |
| Sodium | 562 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 3 g |
| Liprotheine | 39 g |