Veal Marsala o fumana boitsebiso bo fumanehang ho ena. Ho e-na le li-cutlets tse fokolang tsa veal, phetolelo ena e entsoe ka nama e ngata, e khōlō ea maqeba. Li-eiee tse tala, konofolo le li-mushroom li monate sejana se monate le veine ea Marsala e omileng e etsa mongobo o monate.
Sebeletsa veal le spaghetti ka lengeloi le chesang le phehetsoeng, kapa le sebelise hammoho le litapole tse halikiloeng kapa tse phehiloeng.
Seo U tla se Hloka
- 1 tablespoon botoro
- 2 tablespoons oli-mo-oli oa mohloaare oli
- 4 eiee e tala (e tšesaane, e ka bang 1/2 senoelo)
- 1 clove garlic (seaplane, minced)
- Li-mushroom tse 6 tse hloekileng (li-sliced thinly)
- Dipole tse 2
- phofo e nang le morero
- 1/4 senoelo se omileng veine ea Marsala
- Likotlolo tse 1 1/2 tsa khomo ea khomo (kapa khoho ea khoho)
- Letsoai le pepere, ho latsoa
- 4 likhahla tsa veal (3/4 ho ea 1-inch thick)
Kamoo U ka e Etsang
- Preheat koloi ho 375 F.
- Hala oli ea mohloaare le botoro ka sekoahelo se boima holim'a mocheso o mocheso. Kenya li-mushroom; saute ho fihlela li-mushroom li le bonolo. Kenya li-eiee tse tala le konofolo 'me u qete metsotso e 1 e telele. Eketsa phofo mme u phehe, o tsosa, ka metsotso e ka bang 2. Butle-butle eketsa nama ea khomo le veine ea Marsala; pheha ho fihlela o teteaneng mme o fokotsehile hanyenyane. Kenya pepere e nyenyane e ncha; latsoa le ho eketsa letsoai, kamoo ho hlokahalang ho latsoa. Tlosa moriana ho tloha mocheso ebe o beha ka thōko.
- Nako likhahla li mahlakoreng ka bobeli ka letsoai le pepere.
- Beha skillet e sireletsehileng ka ontong ho feta mocheso o phahameng; batla lipalesa tsa veal metsotso e 3 ho isa ho e mane ka lehlakoreng le leng. Haeba skillet e sa sireletsehe, tlosa likhahla tsa leoatleng ho sejana kapa ho pane.
- Tšela sauce ea Marsala holim'a li-chops ebe u li pata ka ontong.
- Boha veal ka metsotso e ka bang 15.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 755 |
| Total Fat | 37 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 246 mg |
| Sodium | 887 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 3 g |
| Liprotheine | 70 g |