Pelepele e entsoeng ka majoe ha e hloke hore e be bland le e monate, pelepele ena e bululetsoeng ea chile e tletse lithane tsa tatso. Bothata le ho khotsofatsa li-chorizo tse monate, li- zucchini , li -chile , le litapole li fumana mokokotlo o tsoang ho queso fresco. Ho phunya ha cheese e qhibilihisitsoeng le e soeufetseng ha ho na letho le leholo.
Hlokomela hore litapole le chisi li phaella ka matla a ho tlatsa, ha pepper, zucchini, le li-aromatics li bolela hore u fumana tekanyo e nepahetseng ea likokoana-hloko tse tsoakaneng. Lijo le linaoa ka lehlakoreng le leng li peppers tsena li monate ebile li pota-potile hantle, empa li-tortilla tse seng kae feela kapa bohobe bo bongata bo tlatsa lijo hape. U ka rata le Baked Chiles Rellenos .
Seo U tla se Hloka
- 4
- pelepele e tala
- 1 tablespoon oli ea mohloaare, arotsoe
- 1 e nyenyane eiee e bofubelu
- 1/2 teaspoon letsoai
- Li-link tse peli tsa mefuta ea Mexico (e leng mofuta o kang oa li-sausage tsa marathare kapa tsa Italy)
- 2 Russett litapole
- 1 zucchini
- 1 poblano chile
- 2 cloves konofolo
- 6 ounces quo fresco *
- 3 ounces Monterey jack chisi
- 1/2 senoelo sa makhasi a cilantro a sa jeng letho
Kamoo U ka e Etsang
- Preheat ovine ho 375F.
- Hlatsoa lipilisi tse hloekileng le ho li patisa. Sebelisa thipa e bohale ho felisa le ho tlosa limela. Khaola pelepele ka halofo ka bolelele; khaola le ho lahla likarolo tse ling tse tšoeu tse ka hare, 'me u lahle peō leha e le efe e khomaretse mahlakoreng.
- Ho tlotsa sejana se seholo sa ho baka ka khalase e nang le teaspoon ea oli ea mohloaare, e behe pelepele ka hare, ebe u behe ka thōko.
- Peel le khabeloa chop oiee. Hlalosa likhabapo tse 2 tse setseng tsa oli ka pane e kholo ea ho chesa holim'a mocheso o mofuthu, eketsa onion le letsoai mme u phehe, o hlohlelletsa khafetsa, ho fihlela eiee e nolofalitsoe, hoo e ka bang metsotso e meraro.
- Tlosa li-chorizo ho eona ebe u li kenya ho onion. Tsoela pele ho pheha, ho hlohlelletsa khafetsa le ho pshatla chorizo ka likotoana tse nyenyane ha li pheha.
- Ho sa le joalo, peel le ho tšela litapole. Eketsa ho pan, koahella 'me u phehe, ho susumetsa ka linako tse ling hore o se ke oa khomarela, ho fihlela litapole li le bonolo, metsotso e ka bang 10.
- Ha litapole li pheha, o pata zucchini le chile 'me u li kenye motsoako bakeng sa metsotso e 5 ea ho qetela ea nako ea ho pheha litapole.
- Le hoja bohle ba pheha, ebola le ho fokotsa konofolo. E phaella ho motsoako 'me u phehe, o hlohlelletsa, ho fihlela monko o monate, metsotso e 1 ho ea ho e 2.
- Fetisetsa motsoako ho sekotlolo. Qetella ka queso fresco mme u akhote ho kopanya. Arola motsoako pakeng tsa hapelepele tse 8.
- Koahela sejana ka foil 'me u phehe metsotso e 20. Ha ba ntse ba pheha, jake chisi ea jack. Koahela pan eo ae fafatsa holim'a lintho tse pentiloeng ka pelepele, 'me u chesoe ho fihlela u phunya le ho soeufala.
Sebeletsa o chesang, o khabisitsoe ka cilantro, haeba u rata.
Etsa Pela Tlhahiso : Etsa peppers ho fihlela mohato oa 9 letsatsing kapa hoseng pele, koahela le ho pata ho fihlela o itokiselitse ho chesa.
* Fresco ea Queso e bolela "cheese e ncha" 'me ke cheese e thata e tiileng e tloaelehileng ho pheha Mexico. E batlisise ka chisi ka lebese le leng. E phunyeletsa habonolo likotong tse monate. Haeba u sa e fumane, ricotta e atisa ho boleloa e le sebaka se loketseng, le hoja e ke ke ea shebahala e le ntle, kapa e etsa boiteko bo matla le ho senya chate ea chottage (feela e behe ka sieve kapa e ntle colander ka metsotso e ka bang leshome) ho e omisa hanyane-e sebetsa hantle!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 567 |
| Total Fat | 25 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 59 mg |
| Sodium | 588 mg |
| Li-carbohydrate | 63 g |
| Fiber Fiber | 10 g |
| Liprotheine | 26 g |