01 ea 08
7 Leseli 'me le Tl'o Fokotsa Mefuta ea Lijo tsa Vegetarian
Leah Maroney Mokelikeli oa Tovocado, Chocolate Butter Peanut Smoothies, le Greek Breakfast Burritos ke tse ling tsa li-breakfasts tse ntle le tse phetseng hantle tse hlahisitsoeng mona! Li-diresepe tsena tse latelang li potlakile ebile li bonolo ho itokisetsa, li hloka lisebelisoa tse fokolang, 'me li na le limatlafatsi tse ruileng le tse hloekileng! Kaofela ha tsona li etsahala e le limela tsa limela! Ka nako e 'ngoe u hloka feela khefu ho tsoa ka bacon le mahe! Selemo se Secha ke nako e loketseng ea ho qala! Ba bangata ba ka boela ba etsoa phofu!
02 ea 08
Chocolate ea Peate Butter Protein Shake
Leah Maroney Protheine ena e tletse smoothie e boetse e tlatsa haholo! Oatmeal e kenyelitsoe ho pere ea peanut, le protheine ea chokolete. Oatmeal e tla u boloka u e-na le nako e telele hoseng haholo mme protheine e tla u lokisetsa ho beha PR e ncha! Mofuta ofe kapa ofe oa lebese o ka sebelisoa ho sisinyeha hona, ka hona e ka ba vegan habonolo! Sheba recipe mona !
03 ea 08
Thollo Eohle Honey Honey Toast
Leah Maroney Toast ke lijo tsa hoseng habonolo. Li na le lik'halori tse tlaase 'me li na le mekhoa e metle haholo! Eona e akarelletsa chisi ea ricotta, apole e sa tsoa hlatsoa, hammoho le mahe a linotši holim 'a bohobe bo boholo ba lijo-thollo! E monate ebile e monate! Ho molemo haholo ho feta setlolo sa khale sa buttered! Sheba recipe, bonang !
04 ea 08
Blueberry Breakfast Quinoa
Leah Maroney Quinoa bakeng sa lijo tsa hoseng? E, ho joalo! Sejana sena sa blueberry vanilla quinoa se ka etsoa chesang kapa serame. Ke protheine e tletse le tad e monate feela! E pheha ka potlako mme ke lijo tsa hoseng tse monate ho ea sebetsa! Sheba recipe, bonang !
05 ea 08
Sipinake le Feta lijo tsa hoseng Burrito
Leah Maroney Seaparo sena sa boroa se bululetsoeng sa Segerike se koahela kapele ebile se bonolo ho shapa hammoho letsatsi le leng le le leng la beke. E hloka feela lisebelisoa tse 'maloa tse bonolo le pane e le' ngoe! Lihloaare tsa Kalamata li koahela zip tse monate ntle le ho eketsa lik'hilojule tse ngata! Li ka boela tsa phutheloa 'me tsa halia' me li nkoa li le teng! Sheba recipe, bonang !
06 ea 08
Ho itšireletsa hoa theoha
Leah Maroney Ho itokisetsa ho itšireletsa ke lijo tsa hoseng tse potlakileng le tse bonolo. Li hlahisang lipotso tsa queso fresco le ho fafatsa li-paprika! Mafura a nang le bophelo bo botle ka avocado a tla u boloka hoseng ho hong le ho hong 'me a boetse a phetse hantle ho uena! Sheba recipe, bonang!
07 ea 08
Tropical Acai Bowl
Leah Maroney Na ho na le thabo ea tropike bohareng ba mariha? E ka etsoa! E khatholla, e monate, e tsitsitseng, e tart ... lijana tsena tsa acai li na le tsohle. Ho feta moo, li tletse li-anit-oxidants! Kempe ena e kenyelletsa phaeneapole, kokonate le ginger e nkiloeng, empa litholoana leha e le life li ka nkeloa sebaka! Li-blueberries, libanana, tse tala le li-strawberry li boetse li eketsa monate. E kopanya kapele 'me e ka nkoa habonolo hore e tsamaee! Sheba recipe mona !
08 ea 08
Sandwich ea PB & J ea Waffle
Leah Maroney MMM, Butter Peanut le sandwiches ea jelly li ntlisetsa hape bongoaneng! Ena ke phetoho e ncha, e hōlileng ea sandwich ea khale! Sebelisa feela ntho e ntle ea tlhaho ea lero la thollo kapa linate tse nang le litholoana tse ncha! Ke ne ke sebelisa saupa eohle ea blueberry ea waffle le e ncha ea blueberries! Sheba recipe, bonang !