PB & J bakeng sa lijo tsa hoseng? E, ka kopo! Botoro ena ea pereate le sandwich ea jelly ea laffle e nyenyane ho feta ea khale ea bana, empa e khotsofatsa feela! Ho eketsa litholoana tse ncha ho etsa hore e ikutloe eka ke motho e moholo 'me e fokotsa tsoekere e jelly!
Ke ne ke sebelisa li -waffle tsa boroa tse nang le mefuta e mengata ea lijo-thollo bakeng sa sejana sena. Ba etsa lijo tsa hoseng hona ho le bonolo haholo le ka potlako ho feta ho etsa li-waffles qalong! Ha e le hantle, u ka sebelisa li-waffle tsa maiketsetso, hape! Ka linako tse ling ke etsa lihlopha tsa li-waffle ka har'a batche e khōlō ebe ke li qeta ka ho pheta-pheta ho pholletsa le beke! Nthate li-waffles! Hape ke rata ho sebelisa lijo-thollo tse feletseng kapa liprotheine tse ling ho eketsa phepo e nepahetseng. Ena ke tsela e ntle ea ho fumana batho ba khethileng ba jang lijo tse ngata!
Ke ne ke e-na le li-blueberries tse ntle tse ntle, empa fragole, tse tala, kapa morara li ka nkeloa sebaka! U ka boela ua sebelisa mofuta o mong oa linate tsa linate, tse kang almonde kapa cashew!
Koahela li-waffles tsena ho kena pampiri e 'ngoe ea letlalo' me u na le lijo tsa hoseng habonolo ha u matha!
Seo U tla se Hloka
- 2 Waffles e tletseng serame e tletseng serame
- 2 Khabapo ea lero la phoana (tsohle tsa tlhaho, kapa linate tse ling tsa linate)
- 1/4 senoelo sa blueberries (e ncha, kapa melee e meng kapa litholoana)
Kamoo U ka e Etsang
- Toast the waffles ho khabisa.
- Abela pere ea peanut ka holim'a e 'ngoe ea li-waffle.
- Ka holim'a sefate se nang le blueberries 'me u behe sekoahelo se seng holim'a sekoahelo se seng.
- Khaola ka halofo kapa ka likarolong ebe u sebeletsa!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 393 |
| Total Fat | 24 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 61 mg |
| Sodium | 6 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 8 g |
| Liprotheine | 3 g |