Lekhasi lena la Honey Honey Mustard Chicken - le khetho ea eona le konofolo - ke bonolo ho itokisa, ho ba le bana ba thabisang ba bangata. Ka ho itokiselitse ha eona ho fokolang, ke khetho e ntle bakeng sa li-weeknights tse phathahane. Giora Shimoni o boetse o rata ho e sebelisa bakeng sa matsatsi a phomolo a Bajuda le ho ja lijo tsa Shabbat, hobane li tsosolosa hantle, 'me li se li omeletse sefateng sa Shabbat (hotplate). 'Me kaha mahe a linotši a tšoantšetsa litakatso bakeng sa selemo se secha se monate , ke tlhaho e loketseng Rosh Hashanah meno ea lijo tsa motšehare.
Miri's Recipe Notes le Litlhahiso:
Le hoja recipe e hloka hore khoho eohle e arotsoe ka likotoana tse 8, u ka sebelisa lekanang le lekanang la masapo-likarolong tsa khōhō, tse kang matsoele, lirope, likoti kapa mapheo. Feela hopola hore likaroloana tse nyenyane li tla pheha ka potlako. Kahoo, haeba u tsamaea ka pane e tletseng mapheo, fetola nako ea ho pheha hantle.
Ho etsa hore mahe a linotsi a se ke a khomarela senoelo sa tekanyo, leka ho e hlatsoa metsi a futhumetseng pele. Kapa, lekanya oli pele, 'me u sebelise senoelo se tšoanang le mahe a linotši.
Etsa Lijo: Sebeletsa khoho ka Morate oa Turmeric le Lihlahisoa tsa Khauta tse nang le khalase ea asparagase. Kapa u ee lijo tsa lijo tse tsoang Southern 'me u fane ka poone lebōpong, phofu ea mashala , hunk ea bohobe ba lijo-thollo ba lebese, le spinach e sauteed. Menyu e ka ba teng hantle le Cherry le Nectarine Crisp bakeng sa lijo tse tsoekere.
E hlophisitsoeng ke Miri Rotkovitz
Seo U tla se Hloka
- 1 (lik'hilograma tse 3 ho ea ho tse 4 ho) khoho, e arotsoe ka likotoana tse 8
- 1/2 senoelo sa mahe a linotsi
- 1/4 senoelo se seng sa oli ea mohloaare ea moroetsana kapa oli ea canola
- 1/4 senoelo sa mosetareta oa Dijon
- 1 phofo ea teaspoon curry
- 1 teaspoon leoatleng kapa letsoai la kosher
- 1 e khōlō ea garlic clove, e phunyeletsoeng le e khaotsoeng hantle
Kamoo U ka e Etsang
1. Bakeng sa sekotlolo se senyenyane, hlakola hammoho mahe a linotši, oli, mosetareta, phofo ea letsoai, letsoai le konofolo.
2. Beha khoho ka sejana kapa sepakapakeng. Tšela ho apara holim'a kana, utelehela ho apara likotoana. Tšoaea mokotla kapa u koahe sejana ebe o tšela nama ka sehatsetsi ka lihora tse peli kapa bosiu bo le bong.
3. Preheat oven ho 375 ° F (180 ° C). Beha likotoana tsa letlalo mahlakoreng a letlalo kahare ea ho chesa kapa sejana sa ho baka.
Koahela 'me u phehe metsotso e 30.
4. Senola khoho, e fetisetsa likotoana tsa letlalo holimo, le baste. Khutlisetsa khoho ka ontong 'me u cheke, u behe ka makhetlo a mabeli kapa a mabeli ho feta, ho fihlela khoho e phehoa, moriko o phahama,' me letlalo le le khauta, hoo e ka bang hora e le 'ngoe. (Khoho e loketse ha nama e e-na le opaque, lero le tsamaea hantle, 'me hang-hang litlhaku tse kenyelletsitsoeng li kenngoa sekotong se boima haholo se bala ka 165 ° F).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1233 |
| Total Fat | 67 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 31 g |
| Cholesterol | 332 mg |
| Sodium | 1,072 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 2 g |
| Liprotheine | 107 g |