Tlhahiso ena ea li-mushroom tsa li-mushroom ( kasha ) tsa Bajuda li entsoe ka li-pastry tse monate tsa tranelate. U se ke ua tlōla ka holimo ho hlama kapa e tla latsoa joaloka batho ba phunye! Leka li-mushroom tse omisitsoeng tsa Poland tsa borowiki empa li-porcini tsa Italy li tla li etsa. Li-mushroom tse ncha li ka ba konopo kapa lesea bellas. Sebeletsa ka popi ea tranelate e bolila le dill, ha u lakatsa. Lisebelisoa li ka jeoa e le bohobe bo monate, bo-appetizer, thupelo e kholo kapa sejana se ka thōko.
Bala ho eketsehileng ka li-knishes mona. Bakeng sa ba bolokang kosher, ho etsa parve ena, sebelisa meroho ea meroho ho soak ea li-mushroom tse omisitsoeng.
Seo U tla se Hloka
- Bakeng sa Cream Pastry e Meholo:
- Likotlolo tse peli tsa 1/4 likarolo tsa phofo kapa likopi tse peli tse phofo
- 1 teaspoon phofo e bakang
- 1/2 teaspoon letsoai
- 1/2 teaspoon tsoekere
- 4 ounces 4 1/2 + kopi e 1 ea apole e sa hlahisoeng ka botoro (khaola likotoana)
- 3 ounces tranelate e bolila
- Bakeng sa li-mushroom tsa Buckwheat (Kasha) Ho tlatsa:
- 3 tablespoons botoro
- 2 eiee e khōlō (e khaotsoeng ka khase)
- Konopo ea 7 ea ounces kapa lesea Li-mushroom tsa Bella (tse tlotsitsoeng)
- 1 seno sekotlolo (pheha ka dikopi tse 2 tsa khomo ea khomo)
- 3/4 o mong le li-mushroom tse omisitsoeng (tse tšetsoeng ka 1 senoelo se chesang sa nama ea khomo kapa setlama sa meroho)
- Letsoai le pepere ho latsoa
- 1he e khōlō (e otloa ka metsi a 1 teaspoon)
Kamoo U ka e Etsang
Ho etsa li-pastry:
- Phahamisang phofo, phofo e bakang, letsoai le tsoekere.
- Khaola ka botoro ho fihlela motsoako o tšoana le li-crumbs tse ntle.
- Eketsa tranelate e bolila 'me kapele u theha hlama, u leka ho sebetsana le hlama ka hanyane ka hohle kamoo u ka khonang.
- Haeba ho hlokahala, eketsa 1 teaspoon metsi ka nako.
- Pela ka polasetiki 'me u tšabe lihora tse peli.
Ho tlatsa tlhaloso:
- Noa e chesang ka har'a skillet e khōlō le eiee e nang le li-mushroom ho fihlela e le bonolo 'me e le sootho.
- Eketsa buckwheat e phehiloeng 'me u phehe ho fihlela o soeufalitsoe.
- Tlosa li-mushroom tse omisitsoeng ho tlosa metsi le ho pata.
- Eketsa skillet hammoho le ho noa metsi, e le hore u hlokolose hore u se ke ua tšollela monko o mong le o mong o se o fihletse tlase ho setshelo sa ho tšela.
- Pheha ka sekhahla-ho fihlela metsi a kenngoa.
- Etsa pholile ka ho feletseng. Nako le letsoai le pepere.
Ho bokella:
- Ovine ea metsi a chesang ho ea ho likhato tse 400.
- Tlosa li-pastry ka lehlakoreng le leholo ho fihlela ho lekanang le 1/8-inch. Khaola ka marang-rang a 6x3-inch.
- Beha dollop e kholo ea ho tlatsa pheletsong e le 'ngoe.
- Hlapa metse ka lehe le otliloeng ka metsi.
- Etsa lesoba le le leng ho ea kopana le lehlakoreng le leng ebe le kopanya hammoho, ho etsa bonnete ba hore ha ho na moea o thibelitsoeng.
- Brush ka ho hlatsoa mahe 'me u bake metsotso e 15 ka pane e entsoeng ka letlalo.
- Ja lijo tse futhumetseng kapa tsa mohatsela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 236 |
| Total Fat | 14 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 36 mg |
| Sodium | 273 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |