Phapang ena ea mantlha ea "biri e fumanoeng" "recipe" ea khōhō e kopanya litlolo tse ntle tsa spice tse nang le monate o monate ho tsoa ka biri. Ena ke mokhoa o bonolo le o monate oa ho pheha khoho eohle ka grill.
Seo U tla se Hloka
- Khoho e le 'ngoe (lik'hilograma tse 4 / 1.8 kg)
- 1 e ka etsang / ounces 12 biri (mocheso oa kamore)
- 2 cloves konofolo (minced)
- Li-sprigs tse peli tse rosemary
- 2 di-teaspoon oli ea mohloaare
- Thyme e 1 ea teaspoon
- 1/2 teaspoon li-flakes tse khubelu (tse sithabetseng)
- 2 tablespoons lero la lemone (ho tloha 1 lemon)
- Bakeng sa Rub:
- 1 tablespoon paprika
- 2 di-teaspoon letsoai
- 1 teaspoon rosemary (e ncha, e qhibililoe)
- 2 teaspoons thyme
- 1 teaspoon pepere e ntšo
- 1 teaspoon lemon khama
Kamoo U ka e Etsang
1. Preheat grill bakeng sa mocheso o mofuthu. Kopanya lintho tsohle tse entsoeng ka sekotlolo se senyenyane sa ho kopanya. Beha ka thōko.
2. Tlosa li-giblets le molala ho likhoho ha ho hlokahala. Fafatsa ka hohle hohle, ho kenyeletsa le mahlaseli le tlas'a letlalo la matsoele.
3. Ho bulela ka biri le ho lahla halofo ea eona. Sebaka, konofolo e nyenyane, rosemary, thyme, lero la lemone, le li-flakes tsa pepere ho eona. Etsa bonnete ba hore o phunya likoti tse peli ka holim'a biri e le ho lokolla mouoane.
Beha khoho ka holim'a .
4. Beha nonyana ka grill e tsitsitseng ka biri . Ho chesa mocheso o sa chesang ka lihora tse 1 ho isa ho tse peli ho fihlela mocheso oa ka hare oa thiba o fihla ho likhato tse 180 tsa Celsius. Tlosa nama ha u qetile ho pheha 'me u lule fatše (ka biri e ntse e ka tsoela pele), metsotso e 10 pele u betla.
5. Ho apara li-gloves tse sa sebetsaneng le mocheso, ho tlosa ka hloko ho tsoa ho likhoho. Lahla. Beha khoho holim'a boto, u betse, 'me u sebetse ka lijana tse u ratang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1178 |
| Total Fat | 63 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 26 g |
| Cholesterol | 380 mg |
| Sodium | 1,530 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 122 g |