Gaspacho ena e monate, e khathollang e na le litamati tse ngata le serapa-meroho e mecha. Ho nka nako e lekaneng ho hloekisa litamati le ho jala meroho, empa ho lokisetsa ho bonolo haholo.
Ke rata mokhoa o mong oa ka oa gazpacho, kahoo ke sebetsa hoo e ka bang karolo ea boraro ea meroho le mekha ea lijo ho fihlela e boreleli, ebe ke eketsa meroho e setseng ho blender le ho otla ka makhetlo a 'maloa. Haeba o rata gaspacho e bonolo, etsa meroho le lero ka nako e le 'ngoe.
Bakeng sa tatso e monate ka ho fetisisa, senya gaspacho ka lihora tse seng kae pele u sebeletsa.
Seo U tla se Hloka
- 3, tomate e kholo (e ncha, kapa hoo e ka bang 4, tomate e bohareng)
- 1 likomkomere tse kholo (seeded le chopped)
- 1/2 senoelo bell pepere (e tala, e qhibililoe)
- 1/2 senoelo bell pepere (e khubelu, e qhibililoe)
- 1/2 eiee ea senoelo (monate, o khaotsoe)
- 1 pepere ea jalapeno pepper (minced)
- 1 e nyenyane ea clove garlic (e fokolang minced, kapa ka 1/2 teaspoon ea phofo ea konofolo)
- 1 seno ea lero la tamati (kapa V-8 lero la meroho)
- 2 tablespoons oli -mo- oli oa mohloaare oli
- 1 lime (juiced, kapa likhase tse 2 ho isa ho tse 3 tsa lero la lime)
- Kopi e 1 ea asene
- Sekoae sa 1 se bitsoang Worcestershire sauce
- 1/2 teaspoon khine (fatše)
- 1/2 teaspoon coriander (fatše)
- 1 teaspoon letsoai (kosher)
- 1/2 teaspoon pepere e ntšo (e ncha fatše)
- Hloekisa: eiee e tala (e tšesaane e nyenyane, kapa e entsoeng ka cilantro e ncha kapa parsley)
Kamoo U ka e Etsang
- Tlisa phepo e kholo ea metsi.
- Tlatsa sekotlolo se seholo ka leqhoa le metsi. Beha ka thōko.
- Khaola "X" karolong e ka tlaase ea tamati e 'ngoe le e' ngoe 'me ue theole metsing a belang ka khaba kapa li-tong. Pheha litamati ka metsotsoana e ka bang 20 mme u tlose hang-hang 'me u li tšele metsing a leqhoa. A ke emeng metsotso e seng mekae.
- Ho qala "X," tlola letlalo ho tloha ho tamati. U sebelisa thipa e bohale, khaola motsoako oa tamati e 'ngoe le e' ngoe. Arola litamati ka halofong e le 'ngoe ebe o ntša peo.
- Hlatsoa litamati mme u li ise sekotlolo se seholo.
- Kenya likomkomere ka halofo ka bolelele. Ka khaba, hlahisa peo ea likomkomere. Khaola likomkomere.
- Eketsa likomkomere ho sekotlolo le tomate hammoho le chopped e tala bell pepere, e khubelu thollo ea pepere, onion, jalapeno pepere, konofolo, lero la langa le le lej, oli ea mohloaare, lero la kalaka, asene, sauce ea Worcestershire, komine, coriander, letsoai la kosher, le pepere e ncha e mongobo. Kopanya hantle.
- Fetisa hoo e ka bang karolo ea boraro ea motsoako oa tamati le meroho ho sesebelisoa sa blender. Tsamaiso ho fihlela motsoako o boreleli. Eketsa motsoako oa langa le le lej le motsoako ho ea blender le ho otla ka makhetlo a 4 ho isa ho a 6, kapa ho fihlela gaspacho e fihlella ho sebopeho.
- Chell ka botlalo.
- Sebeletsa ka likotlolo kapa linoelo tse monate tsa litlhōrō tse nang le likhahla tsa li-onion tse tala kapa tse hloekileng tsa parsley kapa cilantro.
Lintlha tsa Kitchen
- Mekhabiso e meng e ka khonang ho kenyelletsa li-pesto, li-croutons, li-shrimp tse phehiloeng, oli ea oli ea mohloaare.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 167 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 615 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |