Hangata ea Feta e atisa ho amahanngoa le ho pheha ha Greek. Leha ho le joalo, ke tsona tse tloaelehileng ka ho fetisisa lijong tse jeoang Bochabela bo Hare! Feta e nkela litlama tse ngata le linōko hantle haholo 'me li na le liaparo tse ngata tse loketseng. Ho noa hona ho fanoa ka bohobe ba pita bo bobebe kapa boqhobane.
Seo U tla se Hloka
- 8 ounces feta cheese
- 2 tablespoons lero la lemone
- 2 tablespoons oli ea limela
- 1 1/2 tablespoons oli ea mohloaare
Kamoo U ka e Etsang
- Ho senya le sethala feta cheese le fereko le oli le lero la lemone ho fihlela le boreleli le le monate.
- Sebeletsa ka pita wedges kapa masholu a hlabang.
Liphetoho
Litlama tse ngata le linoko li ka kenyelletsoa ho risepe ena bakeng sa "kick". Leka ho eketsa teaspoon ea dill, oregano, phofo ea konofolo, kapa setlama se seng kapa spice. Bakeng sa linokoana tse kang komine kapa caraway, qala ka 1/8 teaspoon 'me u eketse ho ea ka tatso.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 517 |
| Total Fat | 48 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 101 mg |
| Sodium | 1,040 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 16 g |