Litapole tsena tse entsoeng ka konofolo li etsa sejo se monate ka lehlakoreng le leng ho sebeletsa li-steaks, likhoho tse halikiloeng le litlhapi. Ntho e ikhethang ka litapole tsa konofolo ke hore eohle, e sa phehoang konofolo e phehiloe ka litapole ebe e peeled, e sithabelitsoe, mme e kenngoa ho litapole. Semela e nang le lero la lemone hammoho le parsley le eiee ho potoloha ena ea risepe bakeng sa tatso le litlolo. Hape li na le mekhoa e metle, le menyetla e mengata ea ho fapana.
Litapole le konofolo li kopane ka tsela e phethahetseng, mme sejana sena se bonolo ho itokisetsa. Litapole tsena tse halikiloeng li etsa lijo tsa hoseng, tsa motšehare, kapa tsa lijo tsa motšehare.
Seo U tla se Hloka
- 2 lik'hilograma litapole tse belang - khaola likotoana tse 1-intshi (tse kang boea bo bofubelu, bo bofubelu bo bofubelu, kapa bo bocha )
- 3 tablespoons oli e ngata ea mohloaare oli
- 5 ho ea ho 6 cloves konofolo, e sa phehetsoeng
- 1 tablespoon lero le lecha le lerootho
- Kopi e 1 ea eiee e tala
- Khabapo e 1 e hahiloeng ka parsley e ncha
- Letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Hlatsoa litapole tlas'a metsi a batang; kha metsi le ho omella.
- Etsa oli ea oli ea mohloaare ka har'a skillet e khōlō e se nang majoe holim'a mocheso o mofuthu. Eketsa litapole (e lokela ho ba ka sekhahla se le seng). Pheha, ho sokoloha khafetsa, ka metsotso e ka bang 10, kapa ho fihlela litapole li soothoa ka mahlakoreng 'ohle.
- Kenya konofolo; koahela le ho fokotsa mocheso ho tlase. Pheha, ka linako tse ling, ka metsotso e 15 ho isa ho e 20, kapa ho fihlela litapole li le bonolo.
- Tlosa konofolo; hlaba litlhapi tsa peel. Ka sekotlolo se senyenyane, senya konofolo ebe oe khutlisetsa litapole. Hlohlelletsa lero la lemone. Eketsa oiee e tala; pheha metsotso e 'ngoe kapa tse peli, ho fihlela ho chesa.
- Fafatsa le parsley le nako ea ho latsoa.
Litlhahiso le Phapang
- Eketsa eiee: Hlalosa sopho e 1 ea oli ea mohloaare ka skillet. Kenya 1/4 senoelo sa eiee e khethiloeng 'me u phehe, o hlohlelletse, ho fihlela onion e fetoloha. Kenya likhaba tse 2 tse setseng tsa oli ea mohloaare le litapole 'me u tsoele pele ka risepe. Kenya liiee tse tala kapa u li tlohele, haeba li lakatsa. Bokella ka parsley e qhibilihisitsoeng le nako ea ho latsoa.
- Mokhoa oa pele oa ho belisa : Cube litapole ebe o li beha ka sekotlolo; koahella ka metsi mme u behe pan ho feta seaplane-mocheso o phahameng. Hang ha metsi a pheha, tlosa litapole. Kenya litapole ho skillet ebe o tsoela pele ka recipe.
- Eketsa ka 1/4 senoelo sa pepere e entsoeng ka bell ho litapole hoo e ka bang metsotso e 10 pele e phethoa.
- Fry 4 ho ea 6 ho hlobolisa bacon; ho qhaqha, ho senya, ebe o eketsa litapole pele li qetile. Sebelisa tse ling tsa libate tsa bakonte e le karolo ea oli ea ho pheha.
- Kenya ham e mengata e entsoeng ka majoe le skate hammoho le litapole.