Kakaretso ea lipate tsa litapole tsa Poland (Potato Bakeng) - okragly kleb kartoflany - e hloka litapole tse mashed ka hlama. Litapole tse mashedane li sebelisoa ka litsela tse sa tšoaneng tsa ho pheha Europe Bochabela - haholo-holo dumplings. Empa litapole ka mefuta e meng, haholo-holo litapole tse halikiloeng tse tala, ke baratuoa ba lijo tsa Slavic. Li-diresepe tse ling li letsetsa litapole tse masentiloeng tse phehiloeng le litapole tse hahiloeng tse tala.
Ho eketseha ha mararo ho fana ka bohobe bona bo bobebe le ba moea. Tsoho ea pele e fana ka bohobe bo lakatsehang. Haeba u futhumatsa pitsa ea hau ea ho baka ka har'a ontong pele u beha bohobe bo bōpehileng ho eona, tsoho ea ho qetela e tla feta ka potlako.
Nahana ka mokhoa ona oa Lithuania oa bohobe ba grate-litapole o sebelisang litapole tse tala tse nang le litapole tse nang le litapole tse nang le litapole tse nang le litapole tse nang le litapole tse nang le litapole tse tala.
Hopola feela, ha ho na letho le sa rateheng ho feta litapole tse bohlooho tse bakang khase. Latela ntlha ena ho boloka litapole tse qhibilihantsoeng ho fetoha lefifi .
Seo U tla se Hloka
- 1/2 lebese la senoelo
- 1/2 senoelo se entsoeng ka litapole tse patisitsoeng (mocheso oa kamore)
- 3 tablespoons tsoekere
- 2 tablespoons botoro (e nolofalitsoeng)
- Likotlolo tse 1 1/2 hammoho le linoelo tse 1 1/2 phofo (morero oa tsohle)
- 1he e kholo, e otloa
- Sephutheloana se le seng (2 1/4 diaspuni) tomoso (e ts'ebetso e omeletseng kapa e potlakileng, e potlakileng kapa ea bohobe)
- Metsi a futhumetseng a 4 tablespoons
- 1 teaspoon letsoai
Kamoo U ka e Etsang
- Scald lebese 'me ue behe ka sekotlolo sa setso se kopane. Eketsa litapole, tsoekere le botoro, 'me u kopanye ka letsoho. Ha o pholile hanyane, eketsa linoelo tsa 1/1/2 le lehe le otlolohileng, ho kopanya ka letsoho ho fihlela ho kopane hantle. Beha ka thōko.
- Kantle ho sekotlolo, qhibiliha tomoso metsing a futhumetseng mme u kopane le limela tse nang le litapole le letsoai. Koahela ka sekoahelo se entsoeng ka polasetiki 'me u kene sebakeng se mofuthu ho ema lihora tse 1/2.
- Eketsa linoelo tse 1 1/2 tsa phofo 'me u sebelise hlama ea hook ea setamo, kopa metsotso e 7 (kapa metsotso e 10 ka letsoho). Beha hlama ka sekotlolo se hloekileng, se tlotsitsoeng, se koahele le ho tlotsa polasetiki ka phuthehong 'me u tlohele ho fihlela habeli.
- Hape setofo ho likhato tse 350. Punch hlama hlama 'me u etse hore e be bohobe bo pota-potileng. E fetisetsa kopanong e nang le lisebelisoa tse entsoeng ka letlalo, e koahetsoeng ka pente ea polasetiki e tlotsitsoeng 'me e phahame ho fihlela hape habeli. Etsa sejo se ka holimo ho sejo se nang le "X" e sa tebang 'me u fafatse ka phofo ka phofo. Bake 30-45 metsotso kapa ho fihlela ka nakoana-bala thermometer e ngolisa likhato tse 190.
- Tlosa ho tloha ka ontong 'me u fetise bohobe ho tloha kahare ea terata ho pholile ka ho feletseng bakeng sa liphello tse molemo pele u khaola. Haeba u sa emele nako e telele, bonyane tlohela bohobe bo pholile metsotso e 30. Ebe le selae 'me u sebetse ka botoro.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 137 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 100 mg |
| Sodium | 191 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |