Metsoako a Cold le Vithamine C Thibela ho qhaqha litapole
Ha litapole tse hlahisitsoeng li fetoha bohlooho, li 'nile tsa pepesoa moeeng ka nakoana. Boleng ha bo sekisetsoe, kahoo ba sa ntse ba loketse ho ja, empa ponahalo e tima-e beha.
Mokhoa oa ho boloka litapole tse khabisitsoeng le tse ratoang ho tloha ha li fetoha li soeu
Ho na le mekhoa e mengata ea ho thibela litapole tse hlaselitsoeng ho fetola sootho. Bohle ba sebetsa ho etsa e le 'ngoe kapa tse ling tse latelang:
- E pholile mocheso oa litapole.
- Fokotsa pH litapole.
- Fokotsa boholo ba moea o fihlang litapole.
Leka mekhoa ena ho thibela litapole ho tloha ha u robala ha u li bala kapa u li khabella:
- E le hore u lule u phunyeletse kapa u khaola litapole tse tšoeu, li koahele metsi a batang ho fihlela u se u loketse ho li sebelisa. Ka nako eo, hula litapole mme u li patise pele u li pheha. (Ha ho hlokahale hore o hule le ho omella haeba litapole li kenella ka pitsa ea metsi a belang.) Ketso ena e sebetsa esita le bosiung bo bong, hafeela e le sehatsetsing.
- Ha u silafatsa litapole bakeng sa diresepe joaloka litapole li-pancake , litapole tsa litapole , le litapole kugels , kopanya e nyenyane ascorbic acid , e seng letho le fetang vithamine C phofo. Letlapa le nang le maqeba a vithamine C le senyehileng ka metsing a seng makae le sebetsa hantle esita le ka mor'a hore litapole li se li khabane. Asiti e ba hloekisa hape ka ho fetola pH.
- Kopanya mekhoa ena ka bobeli ka ho tšela litapole ka sekotlolo sa metsi a batang a kopantsoeng le asene kapa lero la lero la lemone.
- Koahela lipate tsa litapole tse qhibilihantsoeng kapa tse grated ho thibela moea hore o se ke oa senya.
Ke hobane'ng ha litapole li soeufala
Litapole, hammoho le liapole, lipere, libanana le liperekisi, li na le enzyme eo, ha e tšeloa oksijene, e itšireletsa ho hlahisa lero la litapole kapa litholoana. E le ho thibela mokhoa ona, enzyme e lokela ho emisoa ka mokhoa o mong o boletsoeng sehloohong sena.
Li-Dumplings tse Grey tsa Poland
Ka linako tse ling, litapole tse bohlooho ke ntho e ntle. Poland, kluski czarne (black dumplings), eo hape e tsejoang e le kluski żelazne (iron dumplings) kapa kluski szare (gris dumplings), ke phapang ho kluski śląskie .
Ntle le litapole tse pholiloeng le phofo, litapole tse nang le grate tse lumelloang hore li kopane kapa li fetohe lefifi, li kenngoa hlama ho e fa moriri o moputsoa. Le hoja kluski e kile ea nkoa e le lijo tse futsanehileng, kajeno li hlaha libakeng tse holimo tsa lijo tsa Europe e le sejana se ka thōko ho e-na le litapole.