Tlhahiso ena ea li-dumplings tsa litapole, tse tsejoang e le kluski śląskie (KLOO-skee SHLOWN-skee), e tsoa Silesia, sebakeng se Poland le likarolo tsa Czech Republic le Jeremane.
E entsoe ka litapole tse phehiloeng, li-dumplings tsa Silesian li fapane le tse ling tsa mofuta oa tsona. Ba na le bothata ba ho kopa 'me u ka hlapanya hore ba ka hlasela, empa ke kamoo ba lokelang ho ba kateng. Kluski śląskie hangata e sebeletsa e le sejana se nang le mahlaseli a nang le likhase tse halikiloeng kapa lijo tse nang le nama ea kolobe, kapa e le tsela e kholo ea li-eiee tsa caramelized kapa li-bacon bits.
Seo U tla se Hloka
- 2 lik'hilograma tse litapole (tse peeled le li phehiloe metsing a letsoai)
- 2 mahe a maholo (a otloa)
- 1 teaspoon letsoai
- Likotlolo tse 1 1/2 tsa phofo ea litapole (ho feta kapa ka tlaase ho moo)
- 1 tablespoon litapole starch
Kamoo U ka e Etsang
- Mese, raese kapa u sila litapole tse ts'oetsoeng hantle. Fetisetsa sekotlolo se seholo mme u kopanye le mahe le letsoai. Eketsa likarolo tse 1 1/2 tsa phofo phofo (kapa ho feta) ha ho hlokahala hore u etse hlama e khonang.
- Beha pitsa e kholo ea metsi a letsoai ho pheha. Tloha likotoana tsa hlama 'me u phalle pakeng tsa liatla ho isa boholo ba bolo ea golf kapa ho 2-inch oblong. Ha o na le li-dumplings tse 12 tse thehiloeng, o li tšela metsing a belang. Ha li-dumplings li phahama holim'a metsi, pheha metsotso e 5 e eketsehileng. Hlahloba ho bona haeba dumpling e etsoa. Tlosa ka khaba e slotted ho colander. Pheta hape ka hlama ea dumpling.
- Sebeletsa ka ho qhibiliha ha nama kapa likhoho e halikiloeng, kapa u sebelise liiee tse nang le caramelized kapa li-bacon fried le li-drippings.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 262 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 377 mg |
| Sodium | 158 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 3 g |
| Liprotheine | 16 g |