Kakaretso ena ea litapole tsa scalloped ke motsoako oa mantlha oa litapole tse khubelu, tse entsoeng ka letsoho, 'me li teteaneng tse nang le li-eiee tse tala. Haeba u se motsoalle oa liiee tse tala, eketsa likhaiee tse monate kapa tse tsoeu tse khaotsoeng kapa u li tlohele ka ho feletseng.
Moriana oa nutmeg le chelete e nyane kapa mosetareta o omisitsoeng o fa sauce tatso e babatsehang. Sebelisa lijo tse ncha tsa grated haeba u e-na le tsona.
Ho potlakisa ts'ebetso ea ho baka, pheha litapole tse halikiloeng ka metsotso e ka bang 3 ho isa ho e 5, kapa ho fihlela metseng e ka ba bonolo, pele o kopanya le mongobo le ho baka. Litapole li tla nka nako e fokolang haholo ka ontong.
Seo U tla se Hloka
- Litapole tse 6 tse bofubelu bo bofubelu (hoo e ka bang lik'hilograma tse 1 ho ea ho tse 2)
- 3 tablespoons botoro
- 6 eiee e tala (e nang le lik'hilograma tse 2 tsa tala)
- 3 tablespoons phofo ea morero
- Likopi tse 2 lebese kaofela
- 1/8 pepere ea pepere
- Letsoai (ho latsoa)
- 1/4 teaspoon e omisitsoeng mosetareta
- Dash nutmeg (mobu kapa mocha o ncha)
Kamoo U ka e Etsang
- Fokotsa khanya ea 1 1/2 ho isa ho 2-quart dish. Oli ea metsi a chesang ho ea ho 350 F / 180 C / Khase 4.
- Peel litapole kapa tlohela unpeeled; hlatsoa hantle, ebe o tšela ka letsoho le lekaneng (hoo e ka bang 1/8 cm) ho isa sekotlolo se seholo. Mandoline kapa processor ea lijo ka diski ea slicing e etsa hantle, esita le lilae.
- A seaplane sauokoane ka seaplane-tlaase mocheso, qhibiliha botoro. Kenya li-eiee tse tala tse teteaneng 'me u phalle metsotso e le 1.
- Hlohlelletsa phofo ho fihlela e boreleli le e phatsimang. Eketsa lebese, pepere le letsoai ho latsoa. Pheha, e susumetsang ho fihlela e teteaneng le e phatsimang. Hlohlelletsa mosetareta le nutmeg. Tšela motsoako holim'a litapole mme u kopanya hantle.
- Tšela motsoako oa litapole ka sejana se lokisitsoeng sa ho baka; koahele ka foil. Bake ka metsotso e 45. Koahela 'me u phehe metsotso e ka bang 15 ho isa ho e 20 ho feta, kapa ho fihlela litapole li le bonolo.
Litlhahiso le Phapang
- Ho potlakisa ts'ebetso ea ho baka, sebelisa likhae tsa litapole tse 'nileng tsa phehoa ka ho pheha ho feta mocheso o phahameng ho fihlela metsotso e 3 ho ea ho e 5. Litapole e lokela ho ba feela bonolo ho pota-potile metse empa ha e phehe. Li tlose mocheso, li li tšolise, ebe o li lokisetsa sejana sa ho baka. Tšela moriana ka holimo, koahele 'me u chese metsotso e 20 ho isa ho e 30. Hlakola 'me u tsoele pele ho baka ho fihlela litapole li le bonolo.
- E le hore u li etelle pele, beha litapole le sethoa ka paneng ea ho baka, koahele ka foil, le refrigerate ka lihora tse 'maloa kapa bosiung bo le bong. Tlosa ka sehatsetsing metsotso e ka bang 20 ho isa ho e 30 pele u baka kapa ua chesa ka metsotso e ka bang 15 halelele haeba o tsoa firiji.
- Eketsa ka 1/4 senoelo sa bakonte e phehiloeng e koahetsoeng kapa ka kopi e le 'ngoe ea ham e lekiloeng ho litapole.
- Kenya 1/2 ho isa ho 1 senoelo sa chisi e khabisitsoeng ho sauce kapa fafatsa chisi ka holim'a casserole metsotso e 5 ho isa ho e 10 pele e phethiloe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 284 |
| Total Fat | 11 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 23 mg |
| Sodium | 338 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 4 g |
| Liprotheine | 7 g |