Kakaretso ena e liehang ea ho pheha ke phepo ea ho e etsa ka nkho ea mango kapa perekisi chutney, eiee, le seasonings. Sebeletsa nama ena e monate ea kolobe e nang le litapole kapa raese le meroho e lekaneng bakeng sa lijo tse monate tsa lelapa.
Seo U tla se Hloka
- 1 boneless nama ea nama ea kolobe e nang le lik'hilograma tse 3 ho ea ho tse 4)
- 1 e kholo e nang le onion e monate (e tšetsoe ka lehlakoreng)
- Letsoai la letsoai le pepere
- 1/2 teaspoon phofo ea konofolo kapa 1 e nyane ea clove (e fokolang ka letsoho)
- Mango e le 1 ea mango kapa peach chutney
- 2 tablespoons tsoekere e sootho
- 1 tablespoon grainy mosetareta
- 1/2 teaspoon motsoako oa ginger
- 1 phofo ea teaspoon curry
Kamoo U ka e Etsang
- Hlatsoa li-roast le pat e omme; hlahisa mafura a mangata haholo.
- Beha eiee e nkiloeng ka tlase ho sepheo sa mokoallo sa li-quart tse 5 ho isa ho tse 7. Letsoai la letsoai le pepere le lenyenyane le tšeloa ka phofo ea konofolo kapa konofolo e ncha e nyenyane. Beha sesepa ho moapehi ea liehang. Kopanya lisebelisoa tse setseng le khaba holim'a phofu. Koahela 'me u phehe ka HIGH bakeng sa hora e le' ngoe, ebe u fokotsa ho ea holimo 'me u phehele lihora tse 6 ho isa ho tse 8, kapa u tsoele pele u pheha ka HIGH bakeng sa lihora tse 3 ho isa ho tse 4 tse telele. Ho chesa ho lokela ho ngolisa bonyane 160 ° ka nakoana ho bala thermometer kapa thermometer ea nama e kenngoa bohareng ba setlolo.
- Tlosa sesepa ho tswa ho sekontiri 'me u futhumetse; tšela lero la ka ka sekotlolo se ka hare. Lemela lero bakeng sa metsotso e ka bang 5 ho isa ho e 8 ho fokotsa hoo e ka bang karolo ea boraro. Kopanya 1 tablespoon cornstarch le 1 khaba ea metsi a batang, e susumetsang ho fihlela e boreleli. Hlahisa motsoako oa cornstarch ka lero mme u tsoele pele u pheha ka metsotso e le 'ngoe, ho fihlela u teteaneng.
Ho ja Likolobe Tse Ngata
Garlic le Herb Crusted Pork Loin Roast
Lijo tse halikiloeng tsa nama ea nama ea litapole
Mahe a linotši a Glazed Cock Loin Roast
Butle-butle Pork e phehiloeng e Tloha ka ho Senya
Beer Braised Ngurube ea Tloha
Garlic le Herb Crusted Pork Loin Roast
Slow Cooker Recipes | Casseroles | Lethathamo la Main Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 342 |
| Total Fat | 16 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 97 mg |
| Sodium | 113 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 34 g |