Ena ke sejana se bonolo le se setle, 'me se khethehile bakeng sa lijo tsa Sontaha kapa lijo tsa phomolo. Litapole li halikiloe hammoho le nama ea kolobe. Ke mokhoa o babatsehang o motle ho o moholo o moholo oa moqhaka. Bakeng sa lijo tsa mantsiboea ka botlalo, eketsa tse ling tsa lihoete hore li roastjoe le litapole le nama ea kolobe.
Eketsa mela e chesang e chesitsoeng , salate le meroho eo ue ratang haholo ea lijo tsa lelapa.
Ke chekile nama ea nama ea litapole (litšoantšo), empa litapole tse nyenyane, tse ncha, kapa "lesea" li ka sebelisoa. Kapa litapole tse khubelu tsa boima ba lik'hilomithara. Kapa, haeba u batla sefate se bonolo sa roast roast, sheba a roast le mahe a linotsi orange marinade kapa nama ea kolobe e besitsoeng le mosetareta rub .
Seo U tla se Hloka
- 1 ea kolobe ea nkhono e roast (bohareng-cut, hoo e ka bang lik'hilograma tse 3)
- Lipolepo tse 2 tsa Cajun tse natefisang
- 1 teaspoon e ommeng mosetareta
- 1/2 teaspoon e omme ea thyme
- 1/2 teaspoon letsoai
- 4 cloves konofolo (minced,
- arotsoe )
- 3 tablespoons oli ea mohloaare (arotsoe)
- 2 lik'hilograma tse litapole (fingerling, scrubbed)
- 1 eiee e khōlō (khaola ka likhoeli tse 6 ho isa ho tse 8)
- 2 tablespoons botoro (qhibiliha)
- Letsoai le pepere e ntšo ho latsoa
- 1/2 senoelo veine e tšoeu (e omileng, kapa
- khoho ea kana )
Kamoo U ka e Etsang
- Ovine ea mafura ho 350 F.
- Hlatsoa setoso mme o omme. Koahela ka hohle hohle ka Cajun seasoning , mosetareta o ommeng, thyme, 1/2 teaspoon letsoai, halofo ea konofolo ea minced le 1 tablespoon ea oli ea mohloaare .
- Hlahloba setlolo ka sekhahla-mocheso o phahameng ka skillet ea oli ea mohloaare e setseng ka metsotso e ka bang 3 ho isa ho e 5 ka lehlakoreng le leng, kapa ho fihlela ho soeufala.
- Tšoa litapole le tse setseng tsa garlic, li-onion wedges le botorate e qhibilihisitsoeng.
- Lokisetsa litapole ka pane ea ho baka ebe o fafatsa letsoai le pepere. Beha nthiti e sootho e hlahisitsoeng meroho, masapo a shebile fatše. Tšela veine kapa moro oa linku ka pan.
- Ho hlajoa, ho sa koaheloa, hora e le 'ngoe le metsotso e 20, kapa ho fihlela litapole li le bonolo' me bohobe bo ngolisa bonyane 145 F * ha ho na le thermometer ea nama e mahlahareng a nama, eseng ho ama mafura kapa masapo. Haeba moqotla o fela o qala ho sootho haholo, koahela e mong le e mong ka karolo ea foil.
- Etsa phomolo e pholileng bakeng sa metsotso e 10 ho ea ho e 15 pele e slicing.
- Khaola pakeng tsa likhopo ka likhahla tse fapaneng 'me u sebetse ka litapole tse halikiloeng le eiee.
* Ho ea ka USDA, mocheso o tlase o sireletsehileng bakeng sa kolobe ke 145 F. Bakeng sa nama ea kolobe, mocheso o tlase o sireletsehileng ke 160 F.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1190 |
| Total Fat | 62 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 29 g |
| Cholesterol | 311 mg |
| Sodium | 335 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 6 g |
| Liprotheine | 100 g |