Lelapa le leng le le leng Spain le na le sopho ea lentile ( sopa de lentejas ). Kakaretso ena ke e 'ngoe ea litsela tsa khale ho li lokisetsa.
Hangata Sopa de lentejas e nkoa e le koetliso ea pele ea lijo tsa motšehare, joalokaha Basalani ba bangata ba nka linaoa tse boima haholo bakeng sa lijo tsa motšehare. Sena se utloahala kaha boholo ba Maspanishe ba ja lijo tsa mantsiboea-pakeng tsa 9 le 11 mantsiboea
Sopho ena e bonolo ho etsa se monate empa e tletse limatlafatsi, hape. Lentile tse omeletseng li phehoa ka lihoete tse entsoeng ka majoe, litapole tsa celery, litapole le konofolo, 'me li kopantsoe le lejoe la nama ea kolobe le chorizo ea Sepanishe, sose e phekotsoeng ka monate, ho etsa sopho e monate le e tlatsang.
Ho tloaelehile ho ja sopho ena ho pholletsa le mariha esita le nakong ea Lente, ka ho tlohela nama ea nama ea kolobe.
Lentile e tlameha ho kenngoa ka hora e le 'ngoe pele e tsoela pele ka recipe, kahoo rera ka ho nepahetseng.
Seo U tla se Hloka
- 1 lik'hilograma
- lentile tse omeletseng
- 5 litapole tse mahareng
- Lihoete tse 2
- 2 likhopo tsa celery
- 3 garlic cloves
- 4 ha a na thuso
- nama ea nama ea kolobe ea loin
- Li-link tse 2
- Sausage ea machasa ea Sepanishe
- Dipole tse 2
- Oli ea mohloaare ea moroetsana
- 1/4 teaspoon fatše mokoti
- Metsi
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Qala ka ho hlophisa lensisi ho tlosa lithōle kapa majoe leha e le afe. Etsa bonnete ba hore o tla phethahala, kaha ha ho letho le lebe ho feta lejoe le sopho ea lentil.
- Ebe o hlatsoa lentile tse ommeng tlas'a metsi a batang ebe o kenya lentile ka sekotlolo se ka hare ebe o koahela metsi. Soak lentils bakeng sa hora e le 1.
- Ha linaoa li ntse li koahela, ebola litapole 'me u li khaole ka lik'hilograma tse 1-cm. Fokotsa likhaete ebe u li tšela ka lik'hilograma tse 1/2-cm. Tlosa 'me u khaole linotši tsa celery ka li-dice tse tloaelehileng. Ebola 'me u fokotse konofolo ea cloves. Beha meroho ka thōko.
- Khaola nama ea kolobe e koaletsoeng ka lik'hilograma tse 1-intshi le chorizo ka li-chunks tse 1/2-inch.
- Tšela oli ea mohloaare ka pitsa e kholo le mocheso ka har'a sehare. Ha oli e chesa, eketsa meroho le komine mme o lutse metsotso e 3 ho ea ho e 5.
- Kenya li-cubs tsa nama ea kolobe le chorizo, 'me u qete metsotso e meng e meraro, u etsa bonnete ba hore nama ha e tšoare.
- Eketsa metsi a lekaneng pitseng ho koahela ka ho feletseng meroho le nama. Tlisa metsi ho pheha.
- Hlakola lensele ebe o li kenya pitseng. Khutlisetsa ho pheha, fokotsa mocheso le ho omisa ho fihlela lentile li pheha ka hora e le 'ngoe. Sheba pitsa metsotso e meng le e meng e 15 ho isa ho e 20. Kenya metsi a eketsehileng haeba / ha ho hlokahala.
- Ha lentile li phehiloe ka ho feletseng, nako ea sopho le letsoai le pepere ho latsoa. Sebeletsa likotlolo tse nang le bohobe ba rustic ka lehlakore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 553 |
| Total Fat | 18 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 91 mg |
| Sodium | 197 mg |
| Li-carbohydrate | 53 g |
| Fiber Fiber | 8 g |
| Liprotheine | 45 g |