Lijo tse monate tse monate li koahetsoe 'me li sebelisoa ka sejo se jeoang sa bohobe se jeoang haholo. Ena ke mokete oa mokha o sa khaotseng ho khahlisa.
Seo U tla se Hloka
- 1/2 senoelo margarine (kapa botoro)
- 2 makotikoti a mabeli
- clams le lero (e mong le e mong o mong le o mong)
- 1/2 senoelo bohobe crumbs (e sa tsejoeng)
- 1/2 senoelo sa chemeshene ea Parmesan
- 10 clove
- konofolo (ho feta kapa ho tlase ho latsoa)
- 1 eieee e nyane (e tšolotsoeng; e eketsehileng kapa e tlaase ho latsoa)
- 1 dash
- Sauce ea Worcestershire
- 1 dash hot sauce ea Tabasco
- 1 bohobe bo se nang bohobe (bophara ba lisenthimithara tse 6; sourdough e sebetsa hantle, hammoho le ho feta)
- Hloekisa: Parsley e hahiloeng bakeng sa ho khabisa
Kamoo U ka e Etsang
- Preheat oven ho ea likhato tse 350 F.
- Sekhahla se holimo ho tloha bohobe le polokelo. Ho sebelisa thipa e entsoeng ka seriti, ho khaola ka hloko ho koahela bohareng ba bohobe, ho siea bohobe ba bohobe bo lekaneng ka hare ho hare, ho etsa sekotlolo bakeng sa ho koahela likhama. Bohobe ba lijo-thollo bo na le li-innards le likoahelo tseo li ka li sebelisang joaloka li-dippers.
- Kopanya margarine, clams, bohobe bo nang le bohobe, Parmesan chisi, garlic, onion, Worcestershire, le Tabasco lisapole hammoho ho fihlela li kopantsoe.
- Tšela motsoako oa clam ka sekotlolo sa bohobe. Beha sekotlolo sa bohobe sebakeng sa ho baka. Bake e senotsoe metsotso e 30 ho isa ho e 40. Lumella phomolo metsotso e 15, ebe o fafatsa parsley e ts'oetsoeng mme u futhumetse.
- Ha baeti ba hao ba e-ja ho tsoa ka har'a sekotlolo, u ka khaola kapa ua khaola likarolo tsa sekotlolo seo. Sebotlolo ke karolo e molemo ka ho fetisisa, hobane hangata e qetella e le holimo ka ntle, empa e tekiloe ka ho teba hoo ka hare. Sebelisa khopolo ena ka ntho leha e le efe e entsoeng ka chisi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 192 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 18 mg |
| Sodium | 554 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 11 g |