Ena ke bohobe bo bonolo ba mochine oa bohobe ba pumpernickel. Sebelisa potoloho ea hlama ea mochini oa bohobe haeba u khetha bohobe bo pota-potileng.
Ho tloha Bea: "Ena ke mocheso oa mochine oa bohobe oa pumpernickel e lefifi. Lelapa la ka le nahana hore le rata feela joaloka bohobe bo bofubelu ba Steak & Ale. Re boetse re nahana hore ho molemo haholo bakeng sa sandwich ea tuna.
Seo U tla se Hloka
- 1 lik'hilograma tse 3 tsa kofi e matla
- 1/4 senoelo sa oli ea limela
- 1/4 senoelo molasses
- 1 senoelo se tletseng phofo ea koro
- 1 kopi ea phofo ea rye
- Likopi tse 2 phofo ea bohobe
- 2 1/2 teaspoon peo ea caraway
- 2 tablespoons cocoa unsweetened
- 1 1/2 tablespoons tsoekere e sootho
- 1 1/3 diaspuni letsoai
- 2 1/2 diaspuni tse nang le tomoso e omeletseng
Kamoo U ka e Etsang
- Tlatsa mochine oa bohobe le ho chesa ho ea ka litaelo tsa moetsi oa mochine oa bohobe.
- Ho etsa bohobe bo sa lefelloeng kapa sebōpeho, sebelisa potoloho ea hlama. Tlosa hlama le sebōpeho ka pampiri ea ho baka e entsoeng ka letlalo. Koahela bohobe ka thaole ea kichineng 'me u e tlohelle ka metsotso e ka bang 45 ho isa ho 1 hora sebakeng sa mahala. Ho noa koloing ea tekanyo ea 400 ea pele ho metsotso e 25 ho ea ho e 35. Bohobe bo lokela ho utloa sekoti ha se tšeloa ka tlaase.
U ka 'na ua U rata
- Mofuta o Molemo ka ho Fetisisa oa Pumpernickel Bohobe
- Bohobe bo ka sehloohong ba Brioche
- Slider e entsoeng ka maiketsetso Buns
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 138 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 470 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |