Qeto ea Selemo se Secha ea ho loka ha ea tlameha ho ba thata - haholo-holo ha u e-na le sehlopha sa liprotheine tse phetseng hantle, tse monate le tse bonolo tse tletseng lipepepe tseo u ka li khethang. Sekoahelo se setle se tletse lijo tse monate tsa li-organic tse kenyeletsang libaka tsa rona tse ratoang tsa kokonate tse bonolo, banana, banana, banana, honey, granola le salate ea soan.
Na u ne u tseba hore "Peo e phofo ea linotsi ke lijo tsa linotši tse nyenyane 'me e na le protheine e ka bang 40%? E nkoa e le e' ngoe ea lijo tse matlafatsang ka ho fetisisa tsa tlhaho, e na le hoo e batlang e le limatlafatsi tse hlokahalang ke batho. mofuta oa li-amino acid tse loketseng ho sebelisoa ka ho toba ke 'mele. " (Mercola.com).
'Me haeba u se u e-na le sebaka sa Simple Square, joale ke nako ea ho leka e le' ngoe! Li koahetsoe ke li-cashews tsa manyolo, lialmonde tsa manyolo, mahe a linotši, li-coconut tse sa tsoehang, li-vanilla tse nang le letsoai, mehala ena e u fa lithane tsa fiber, liprotheine, Vithamine E le magnesium.
Protheine ena e monate le letsoai e koahela e phethehile bakeng sa lijo tsa hoseng kapa lijo tsa motšehare ebile e na le lithane tse ngata tsa bophelo bo botle bo tla etsa hore u ikutloe u khotsofetse ebile u khotsofetse.
Seo U tla se Hloka
- 1 manyolo a kokonate a bonolo a libaka tsa mokokotlo (o khaotsoe)
- 1/2 Banana e khōlō (e phelang, e ts'oetsoeng)
- 1 tablespoon guava jeme (manyolo)
- 1/2 tepo ea peo e phofshoana ea linotsi (e phelang)
- 2 tablespoon lero le phofo (manyolo a letsoai)
- 1 tablespoon mahe a linotsi (manyolo)
- 1 tablespoon granola (manyolo)
- 1 eohle sekoahelo sa koro (manyolo)
Kamoo U ka e Etsang
- Qala ka ho senya bohobe bo botala ba sethopo holim'a sekoahelo sa koro ka kakaretso. Etsa likhase ka mahe a linotsi tsa manyolo mme u kenye lilae tsa banana tse nang le mefuta e mengata, li-organic squares bar, li-organic phala, limela tsa linotsi, le qetellong ea granola. Koaela pele u ja.
- Hape, sekoahelo sena se ka etsoa lihora tse 8 esale pele 'me mohlomong le nako e telele haeba u e-na le sekoahelo se teteaneng le / kapa u se ke ua nahanisisa haeba granola ea hau e fumana soggy.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2016 |
| Total Fat | 155 g |
| Fat Satated | 125 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 0 mg |
| Sodium | 453 mg |
| Li-carbohydrate | 159 g |
| Fiber Fiber | 46 g |
| Liprotheine | 28 g |