Li-steaks tse halikiloeng li qhibiliha ka rosemary le konofolo, ebe li sebelisoa ka cheese e buluse le ho phunya lepa. Tsela e ntle haholo ea ho nyolohela ka steak e monate. Le hoja risepe ena e hloka li-steak sa steir, ka sebele u ka sebelisa li-steak tsa nkhono, tse nyenyane, kapa ea filet mignon.
Seo U tla se Hloka
- 2 top sirloin steaks
- 2 ounces / 55 g e le 'mala oa buluse, o phunyeletse
- 1/4 senoelo / 60 mL mocheso oa kamore ea botoro
- 1-2 garlic cloves, e hlajoe
- 1/4 senoelo / 60 mL walnuts, ho hlajoa ka letsoho le ho khethoa
- 2 tablespoons / 15 mL lekhasi le pholileng la parsley, le khethiloeng ka majoe
- 2 di-teaspoon / 10 mL rosemary, e khethiloe
- 1 1/2 / 7.5 mL teaspoon letsoai leoatleng
- 1 1/2 / 7.5 mL teaspoon lero le mongobo o motšo
Kamoo U ka e Etsang
1. Kopanya chisi e tala, botoro, parsley le teaspoon e 1 ea rosemary e khethiloeng. Koahela 'me u behe ka thōko Kopanya hantle. Kenya li-walnuts le ho kopanya.
2. Beha li-steak ka sejana se sa tebang sa ho baka kapa ho sepate kapa sebopeho sa ho itšeha. Ka sekotlolo se senyenyane, kopanya rosemary e setseng, konofolo e sithabetseng, letsoai le pepere. Haeba u sebelisa sehiloeng se seholoanyane, sebelisa 1p / 4-1 1/2 dikasipuni tsa letsoai. Pat steaks e omelle ka lithaole tsa pampiri 'me u sebelise motsoako o lekana oa rosemary-garlic mahlakoreng ka bobeli.
3. Preheat grill bakeng sa mocheso o phahameng. Grill ea steaks ka tsela eo u e ratang ka eona (bona Grilling Steaks ). Hang ha li-steak li etsoa, tlosa ho tloha ka grill 'me u ba lumelle hore ba phomole ka metsotso e ka bang 5. Sebeletsa ho na le motsoako oa li-cheese-lemon.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 577 |
| Total Fat | 45 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 108 mg |
| Sodium | 2,154 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 4 g |
| Liprotheine | 22 g |