Ts'ebetso ena e bonolo ea nama ea nama ea nama ea kolobe ke ea ho lokisa le ho pheha skillet. Li-cops tse natefetsoeng li soeufalitsoe ka nako eo ho hlakisoa sauce le lero la apole. Li-chops li ntšoa limela ho fihlela li le monate ebile li le monate. Sebeletsa likhase tsena tse monate tsa nama ea kolobe le litapole tse halikiloeng le meroho ea hau e ratoang kapa casserole e ka lehlakore.
Li-Recipes tse Amanang
Pork e entsoeng ka boea e tsitsitsoe ka Orange le Onion
Pork e hlabositsoeng e bonolo e entsoeng ka sekontiri
Seo U tla se Hloka
- 4 bohareng ba pork ea chops, hoo e ka bang 3/4 inch bophara
- Li-teaspoon tse 3 tsa paprika
- 1/2 teaspoon komine
- 1/2 teaspoon letsoai
- 1/8 teaspoon fatše pepere e ntšo
- 3 tablespoons
- oli ea mohloaare oa moroetsana e arohaneng
- 1/2 senoelo sa onion e khethiloeng
- 1/2 senoelo sa lero la apole
- Kopi e le 'ngoe
- barbecue sauce
Kamoo U ka e Etsang
- Hlatsoa likopi tsa nama ea kolobe le ho omella.
- Kopanya li-paprika, komine, letsoai le pepere; hlaba li-cops tsa nama ea kolobe ka motsoako.
- Ho chesa oli ka skillet e boima e boima ka mocheso o mofuthu. Tšoaea li-chops ka metsotso e ka bang 5 ka lehlakoreng le leng. Tlosa poleiti 'me u tlose mafura a feteletseng ho tloha pan, u siea hoo e ka bang 1 tablespoon.
- Eketsa lieiee ho 'pan' me u phehe ho fihlela lieiee e le sootho. Hlohlelletsa lero la apole le barbecue sauce. Khutlisetsa likhase ho pan 'me u tlise ho limela. Koahela 'me u bosose ka metsotso e 20. Tlosa sekoahelo 'me u bosose metsotso e 5 ho ea ho e 10 nako e teletsana, kapa ho fihlela likhabe tsa nama ea kolobe li le bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 636 |
| Total Fat | 34 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 134 mg |
| Sodium | 853 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 2 g |
| Liprotheine | 44 g |