Ts'ebetso ena e khabisitsoeng ea nama ea nama ea nama ea nama ea kolobe e bonolo haholo ho itokisetsa ho skillet. Fula eiee le likhase tse nyenyane feela, eketsa tse ling tse setseng, 'me u bosose ka nako e ka etsang hora. Jusi ea Orange le Cajun seasoning li eketsa monate ho likhase tse nang le asene le tsoekere e nyenyane e sootho.
U lokolohe ho sebelisa veine ea balsame kapa e tšoeu veine sebakeng sa veine e khubelu ea veine. Recipe e hloka hore veine e omeletseng e omme empa u ka nkela metsi kapa moro oa sebaka sebaka haeba u khetha.
Seo U tla se Hloka
- 4
- Lijo tsa nama ea kolobe (bone-in, boima ba 3/4-inch)
- 3 tablespoons phofo
- 1 1/2 teaspoon letsoai le nang le letsoai (kapa
- Li-Cajun style seasoning )
- 1/4 teaspoon fatše pepere e ntšo
- 2 tablespoons oli ea mohloaare (arotsoe)
- 1 tablespoon botoro
- 1 eiee e kholo (e arotsoe ka halofo le e tšesaane)
- 1 senoelo sa lero la lamunu ea lamunu
- Tablespoons tse 2 khubelu veine
- Tablespoons tse peli ho ea ho tse tharo tse nang le tsoekere e sootho
- 2 tablespoons e omileng veine e tsoeu (kapa sebelisa metsi kapa moro moro)
Kamoo U ka e Etsang
- Hlatsoa likhase le ho omisa.
- Sebakeng se seholo, se sa tebang, kopanya phofo, letsoai le nang le letsoai kapa Cajun seasoning, le pepere. Apare likopi tsa nama ea kolobe le motsoako oa phofo.
- Ka skillet e kholo holim'a mocheso o mofuthu, qhibiliha botoro ka 1 tablespoon ea oli ea mohloaare. Eketsa eiee ho skillet le ho pheha, e hlohlelletsa khafetsa metsotso e ka bang 10, kapa ho fihlela e le sootho. Tlosa lieiee ka poleiti 'me u behe ka thōko.
- Kenya pepone e setseng ea oli ea mohloaare ho skillet. Eketsa mocheso ho isa bohareng ba holimo 'me u batlisise likheo tsa nama tsa nama ea nama ea kolobe, u shebeletse mahlakoreng ka bobeli, metsotso e ka bang 3 ho ea ho e 4 ka lehlakoreng le leng. Eketsa lieiee ho khutlela skillet.
- Kopanya lero la lamunu, asene le tsoekere e sootho; tšela holim'a likhetho. Tlisa ho pheha; fokotsa mocheso, koahela pan, 'me u bosose ka hora e le' ngoe.
- Ho sebelisa khaba e slotted, tlosa likhabe tsa nama ea kolobe le eiee ho poleta kapa ho ja sejana ebe u futhumala.
- Eketsa veine ho motsoako oa mongobo ka skillet ebe o tlisa pheha. Ho pheha, ka linako tse ling, ho tšela likhahla tse ling tse ka tlaase ho pan, ka metsotso e ka bang 4, kapa ho fihlela moriko o fokotsehile.
- Tšela li-cops tsa nama ea kolobe ebe u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 658 |
| Total Fat | 36 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 141 mg |
| Sodium | 1,367 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 3 g |
| Liprotheine | 46 g |