Bana ba rata ntho leha e le efe ka bacon. (A re talimane le eona: Batho ba bangata ba rata ntho leha e le efe ka bacon.) K'hasepe ea k'habeche ke e ratehang har'a bana hobane k'habeche e phunyeletsoa ka li-bacon, e ntan'o lahleloa ka bacon le tsoekere e nyenyane le letsoai. Phello ke sejana se ka thōko lelapa lohle le tla thabela.
Seo U tla se Hloka
- Lilae tse 6 tsa bakon, khaola likotoana tse 1-inch
- 1 eiee e nyane, e entsoe
- 1 hlooho e tala e tala, e koahetsoeng ebe e kenngoe ka mekhahlelo ea ho loma
- 2 tbsp.
- oli ea canola
- 1 tbsp. tsoekere
- 1 tsp. letsoai
- 1 tsp. pepere e ntšo e ncha
Kamoo U ka e Etsang
- Hlakola skillet e kholo holim'a mocheso o mofuthu o phahameng.
- Kenya bacon. Fry ho fihlela e monate. Tlosa lithaole tsa pampiri hore u li hule, u siee li-bacon dripings skillet. Eketsa eiee ho skillet. Pheha ho fihlela o nolofalitsoe, 3-4 metsotso.
- Eketsa lisebelisoa tse setseng. Pheha, ho sokoloha khafetsa le li-tong, ho fihlela k'habeche e fokotsoa, hoo e ka bang metsotso e 10.
- Tlosa mocheso. Tela ka Bacon.
Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 87 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 2 mg |
| Sodium | 351 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |