Haeba u sa tsebe litsela, mohlomong hobane li-ho itšetlehile ka hore na u lula hokae-li fumaneha libeke tse 'maloa selemo le selemo. Haeba o sa ba fumane sebakeng sa heno, o ka ba fumana Inthaneteng ho Earthy Delights kapa Whole Foods ea sebakeng sa hau ho elella bofelong ba March le ho fihlela ka April kapa mathoasong a June.
Mehlakoreng, e nkoang e le ntho e monate ea selemo ho ba bangata, ke liiee tse hlaha kapa li-leek tse hlaha sebakeng sa Amerika Leboea. Li na le nako e telele ho e-na le tse kholo, makhasi a tala a tala le li-bulb tse nyenyane. Ma bulbs a tšoana le tleloubu ea tala eiee, le hoja makhasi a fapane. Li hōla ho tloha South Carolina ho ea fihla leboea ho ea Canada, le hoja li fumaneha haholo Canada.
Lentsoe "ramps," kapa konofolo ea naha, le ile la boleloa ka lekhetlo la pele ka ho ngoloa (Senyesemane) lilemong tsa bo-1500, le ka khatiso ea Amerika ka 1828. Metse e matla ho feta eiee e tala 'me hangata e jeoa e tala. Li ka sebelisoa ho sejana leha e le sefe se letang li-eiee tse tala, li-leek, eiee kapa shallots.
Ho kopanya litapole, mahe le mekotla ke ho itokisetsa ho tloaelehileng. Ikutloe u lokolohile ho tlohela mahe kapa ho li pheha ka thoko le ho li sebeletsa haufi le litapole.
Seo U tla se Hloka
- 1 lik'hilograma tse lik'hilograma (tse ka bang likotlolo tse hlano, li hloekisitsoe le lilae tse nyenyane)
- 4 ho isa ho 6 e hlobolisa Bacon
- Litapole tse mahareng tse 3 ho isa ho tse 4 (Khauta e khubelu kapa Khauta)
- Mahe a maholo a maholo
Kamoo U ka e Etsang
- Hlatsoa litsela ka botlalo tlas'a metsi a pholileng. Tlosa makhasi a mangata a maholo, a thata a ka ntle. Tlosa metso ea ho qetela 'me u hloekise letlalo le ka ntle la sepakapaka. Ho boloka likarolo tse tšoeu li arohane le tse tala, arola mekhoa e fokolang.
- Lokisetsa likheo tsa bacon ka skillet e boima e boima 'me u li behe holim'a mocheso o monyenyane. Pheha ho fihlela o monate, o atisa ho fetoha ka li-tong. Tlosa likotoana tsa bacon ho ea ho lithaole tsa pampiri kapa mokotla o mofubelu hore o ntše. Tlosa likhaba tsohle tse tharo empa tse tharo tsa li-drippings ho tloha skillet.
- Etsa litapole mme u li khaole lijong tse nyane.
- Eketsa mocheso ho isa bohareng 'me u kenye karolo e tšoeu ea maramo le litapole ho ea skillet. Fry ho fihlela litapole li le bonolo, li hlohlelletsa hangata. Kenya litlhaka tse tala tse tala le ho pheha metsotso e 2 e telele.
- Fokotsa mahe holim'a marang-rang le litapole mme u hlohlelletse ho kopanya hantle. Fry ka metsotso e ka bang 2, kapa ho fihlela mahe a phehile ka tlaase. Etela 'me u foqe ka lehlakoreng le leng ka metsotso e 2 ho isa ho e 4 ho feta, kapa ho fihlela mahe a phehoa.
- Sebeletsa marang-rang le litapole tse chesang tse chesang kapa li-biscuits tse ncha le bohobe.
Litlhahiso le Phapang
- Bakeng sa ho itokisetsa ka potlako, pheha litapole tse nang le letsoai ka metsi a letsoai a letsoai metsotso e 2 ho isa ho e meraro. Hlaba hantle mme u tšabe ka maqhubu ho fihlela ba soeufala ebile ba le bonolo.
- Haeba u se na li-ramps, etsa sesupa sena ka liiee tse tala tse tala kapa li-leek tse tšesaane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 157 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 162 mg |
| Sodium | 228 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 9 g |