Ena ke recipe e bonolo haholo ea pepere. Lihlahisoa tsa pepere tse tsamaisitsoeng ka marine li etsa hore e be monate haholo. Sebeletsa ka lilae tsa bohobe tsa Fora, kapa u li kenye li salate, li-sauces, burgers, kapa sandwich.
Pelepele e tšelisoa ka oli ea mohloaare, asene ea balsame le litlama tse ncha.
Seo U tla se Hloka
- 3 e kholo
- litebelisoa tsa bell (1 e 'ngoe le e' ngoe e khubelu, e mosehla le e tala)
- 3 tablespoons
- oli ea mohloaare (e eketsehileng moroetsana)
- 2 diaspuni tse nang le asene ea balsame
- 2 teaspoon oregano (e qhibilihantsoeng, kapa marjoram, kapa lekhasi le lengata la Italy le parsley)
- 1 teaspoon e kholo (kosher)
- Pepere e ntšo e ncha, ho latsoa
Kamoo U ka e Etsang
Khaola pelepele ka likotoana tse khōlō. Li hlophise ka lehlakoreng la lihlahisoa kapa li-baking tsa sikione, lehlakoreng la letlalo holimo.
Hlakola pelepele ka lisenthimithara tse tharo ho isa ho tse 4 ho tloha mohloling oa mocheso ho fihlela hantle, ka metsotso e ka bang 10 ho isa ho e 12, ho fetola pampiri ea ho baka ka mor'a metsotso e ka bang 5.
Hang-hang fetisetsa pelepele tse hahiloeng ka mokotleng oa polokelo ea lijo le tiiso. Ba lumelle hore ba tsamaee ka metsotso e ka bang 15, kapa ho fihlela ho pholile ho lekana.
Ebola kapa u phunye letlalo ho tloha pelepele 'me u kene ka hare ho lihlopha.
Ka senoelo, kopanya tse ling tse setseng.
Beha pelepele ka seleng e nyenyane ea ho sebeletsa 'me u akhote ka marinade.
Sebeletsa chilled kapa mocheso oa mohatsela.
E etsa likotlolo tse ka bang 1 ho isa ho 1 1/2.
U ka 'na ua U rata
Pelepele e khabisitsoeng le Ground Beef le Rice
Litlhapi Tsa Tilapia Tse Hlileng li Nkiloe ka Mefuta e Tšoeu ea Moriri oa Pepper Mayonnaise
Leqhoa le bitsoang Creamy Red Pepper
Bona hape
Li-recipe Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 137 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 779 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |