Ka tloaelo li -cross bo-hot li jeoa ka Labohlano le Lecha libakeng tse ling tsa America le linaheng tse ling, le hoja matsatsi ana a ba thabela nako efe kapa efe ea selemo. Ho saena sefapano se emelang ho ketekoa - ho thehoa ka holim'a lihlopha tse ling ka khanya.
Ts'ebetso ena ea khale ea sefapano e chesang e qalisoa ka mochine oa bohobe, kahoo ha ho na ho belisa ka tsela e hlokahalang.
Hlama e tsoakane 'me e khabisoa ka mochine oa bohobe, ebe meqolo e bōptjoa le ho etsoa ka letsoho. Setlolo se monate sa vanilla se khabisitsoeng ka holim'a sehlopha ka 'ngoe ho etsa "sefapano" sa khale.
Tsena li bonolo haholo ho itokisetsa, 'me li bonolo ebile li monate!
Seo U tla se Hloka
- Kobe ea 3/4 (lebese le tlaase, le foofo)
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
- 1he e kholo (mocheso oa kamore)
- Likopi tse 3 phofo e phehelang
- 1/3 senoelo sa tsoekere e nang le granulated
- 1 teaspoon e nyenyane letsoai
- Litepone tse tharo tsa tomoso e omeletseng
- 1/4 senoelo se nolofalitse botoro (khaola likotoana tse 4 ho isa ho tse 6)
- 1 1/2 diaspuni fatše sinamone
- 3 / 4-1 senoelo currants (kapa khabeloa chopped omisitsoeng diperekisi)
- 1 lehe le leholo yolk
- 2 tablespoons metsi
- Bakeng sa ho qobella:
- Likopi tse 1 1/2 tsa tsoekere ea confectioners
- 2 tablespoons lebese
- 1/2 teaspoon vanilla (kapa vanilla bean paste)
Kamoo U ka e Etsang
- Hlatsoa hammoho lebese la 3/4 la senoelo, likhabapo tse 2 tsa vanilla le lehe.
- Eketsa motsoako oa lebese, phofo, tsoekere e nang le granulated, letsoai, tomoso le botoro ho mochine oa bohobe, o phaella ka taelo e hlahisoang ke moetsi oa mochine oa bohobe.
- Beha mochine ka potoloho ea hlama; eketsa sinamone le currants kapa litholoana tse omeletsoeng tse omisitsoeng. Haeba motsoako o bonahala o omme haholo, eketsa metsi ka chelete e nyane haholo.
- Ha hlama e phethiloe 'me e imenne ka makhetlo a mabeli, tlosa sebakeng se fokolang haholo. Tšoaea fatše, o khumama ka makhetlo a 6 ho isa ho a 8, 'me e lumelle ho phomola metsotso e 10.
- Etsa lero la ho baka sekoti sa lisekoere tse 9-cm.
- Hlakola hlama e nyenyane (hoo e ka bang li-2 ho isa ho tse 2 lik'hilograma tse 'ngoe le e' ngoe) ebe u li etsa libolo. Beha hlama libolo ka pane e lokisitsoeng ea ho baka. Koahela pan ka lesela 'me u hlahise hlama sebakeng se mofuthu ka metsotso e 40.
- Hape setofo ho 350 °.
- Khothalla hammoho yolk ea mahe le lipofu tse 2 metsi. Hanyenyane hlobolisa litlhōrō tsa li-buns le motsoako oa lee oa yolk. Boha ka metsotso e 20 ho isa ho e 25, ho fihlela litlhōrō li soeufala. Tlosa pan ho ea marang-rang ho pholile ka ho feletseng.
- Kopanya tsoekere ea confectioners ka likhaba tse 2 tsa lebese le vanilla ea 1/2 ea teaspoon; tsosa pele ho boreleli. Eketsa metsi a chesang haholo kapa tsoekere e mengata ea li-confectioners, ha ho hlokahala, bakeng sa ts'ebetso e tsitsitseng. Ka khaba kapa mokotla o khabisitsoeng, lifate tse phunyeletsang lihloohong tsa li-buns.
Litlhahiso le Phapang
- Haeba u khetha ho khumama ka letsoho, kopanya motsoako le lebese le phofo le motsoako oa tomoso ka sekotlolo se seholo ka letsoho. Fetisetsa hlama ho ea holimo le ho khumama, ho eketsa li-currants le sinamone ha u ntse u li penya, ho fihlela e le boreleli ebile e otlolohile metsotso e 10. Koahela 'me hlama hlama ho fihlela habeli, hoo e ka bang metsotso e 45. E chese fatše ebe o khumama ka makhetlo a 5 kapa a 6. Etsa hlama hore e be libolo 'me u tsoele pele ka recipe.
U ka 'na ua U rata
Etsa Pele-ka Pele Lejoe la Khomarela le Etsa ka Cheese ea Cheese ea Cheese
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 171 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 122 mg |
| Sodium | 304 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |