Leqhoa lena le lecha la cranberry le potlakile ebile le bonolo ho itokisetsa le ho pheha. Sejoe ka moriana o nang le sinamone kapa u kenyelletse khauta e nyenyane ea grate ea litlolo bakeng sa tatso e eketsehileng.
Sebeletsa lero la monate le monate kapa khoho, ham, kapa nama ea kolobe.
Seo U tla se Hloka
- Sephutheloana se le 1 / li-orances tse 12 (e ncha kapa e leqhoa)
- 1/3 senoelo tsoekere (e sootho, e tletse)
- 2/3 senoelo sa tsoekere (granulated)
- 1 senoelo sa lero la lamunu ea lamunu
- Ho ikhethela: khase e 1 ea teaspoon (lamunu)
- Ho ikhethela: 1 dashnamon e 1
Kamoo U ka e Etsang
- Hlatsoa 'me u nke li-cranberries holim'a, u lahle monokotsoai o senyehileng; beha ka thōko.
- A seaplane seaplane ka holimo mocheso, tlisa tsoekere le lero la lamunu ho pheha le pheha, susumetsang maikutlo, ho fihlela tsoekere ba qhibiliha.
- Kenya li-cranberries le zest orange kapa sinamone 'me u li khutlisetse ho pheha.
- Fokotsa mocheso ho tlaase le ho omisa metsotso e 10 ho isa ho e 12, kapa ho fihlela li-cranberries li ntse li hlaha.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 66 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |