K'hepe e ncha ea kranberry ea sauce e monate ebile e bonolo, ha ho mohla u tla sebelisa lintho tse entsoeng ka makotikoting.
Ha u ntse u ntse u letsa li-cranberries, u tla qala ho utloa molumo o hlahang. Sena se molemo - se bolela monokotsoai o phatloha le ho lokolla fiber ea bona ea tlhaho, e bitsoang pectin, e tla thibela moribo oa cranberry ha u ntse u o omisa.
Ba bang ba tšoana le moriana oa cranberry, kahoo o eketsa halofo ea tsoekere qalong 'me o monate ho latsoa ha o qetile ho pheha. Empa u ikutloe u lokolohile ho sebelisa tsoekere e eketsehileng haeba u rata tsa hau e monate. Feela eketsa halofo qalong le tse ling kaofela, nakoana ka nako, qetellong.
Seo U tla se Hloka
- Likotlolo tse 4/3/4 lb. cranberries (e ncha, e hlatsoitsoe)
- 1 senoelo sa lero la lamunu ea lamunu
- 1 senoelo sa tsoekere
Kamoo U ka e Etsang
- Kopanya lero la lamunu le halofo ea tsoekere ka sekotlolo ebe o tlisa sefahleho ka mocheso o tlaase.
- Hlohlelletsa li-cranberries mme u khutlele ho pheha. Mocheso o ka tlaase ho omisa ebe o tsosoa ka linako tse ling (le ka bonolo) ha u ntse u lla ka metsotso e ka bang 15, kapa ho fihlela li-monokotsoai tsohle li hlahile.
- Tlosa mocheso 'me u sebelise tsoekere e setseng ho sweeten sauce ea hau ka tsela eo ue ratang.
- Haeba u ntse u sebeletsa selika sa cranberry se futhumala, e ke e eme bonyane metsotso e 10 pele e sebeletsa. Kapa pholile le refrigerate ka metsotso e ka bang 30 haeba u e rata ho pholile.
Tlhokomeliso: Ho thotholloa, sauce e setseng ea cranberry e tla fetola sandwich ea hau ea letsatsi le hlahlamang e le ntho e khanyang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 136 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 2 g |
| Liprotheine | 0 g |