Mahe a mafura ke karolo ea bohlokoa ho mayonnaise . Haeba u amehile ka ho sebelisa mahe a tala ka mayonnaise ea hau, leka mokhoa ona o futhumatsang mahe feela ho lekana ho bolaea libaktheria. U ka boela ua sebelisa mahe a qhibilihisitsoeng 'me u tlōla mokhoa o futhumatsang.
Seo U tla se Hloka
- 2 e kholo
- li-yolk tsa mahe
- Dipole tse 2
- lero la lero la lemone
- 2 tablespoons metsi
- 1/2 teaspoon tsoekere
- 1 teaspoon
- mosetareta o omileng
- 1 teaspoon e nyenyane letsoai
- O ikhethela: Pente ea cayenne
- 1 senoelo sa canola, lero la thollo, meroho, kapa oli ea mohloaare e hloekileng (eseng moroetsana e mong)
Kamoo U ka e Etsang
Etsa li-yolks tsa mahe, lero la lero la lemone , metsi le tsoekere ka mocheso o monyenyane ka lebaka la mocheso o tlaase haholo, o hlohlelletsang le ho senya tlase ea pan ka nako eohle le spatula. Ha ho e-na le letšoao la pele la ho tenya, tlosa pan ho tloha mocheso empa u tsoele pele ho susumetsa. Koahela pan ka tlas'a pan e kholo ea metsi a batang ho khaotsa ho pheha. Scrape ho blender, kopanya ka motsotsoana kapa ho joalo, joale lumella ho emoloha bonyane metsotso e 5 ho pholile.
Eketsa mosetareta o omileng , letsoai le cayenne haeba u sebelisa. Koahela 'me, ha motho a ntse a matha, a phunye oli ka butle-butle qalong, a theohe ka sekoting ho lekaneng lehe. Fetisetsa mayonnaise setsing se hloekileng le ho tsuba hang-hang. Sena se tla boloka bonyane matsatsi a 7 sehatsetsi.
Mohloli: ke Shirley O. Corriher (Wm Morrow)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 31 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 75 mg |
| Sodium | 227 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 3 g |