Qala le lihlopha li tsoela pele bekeng ena le linaoa tse mongobo tse lekaneng. Linaoa tsena tse nyenyane tse khanyang li boetse li bitsoa linaoa tsa turtle kapa Frijoles Negros. Li phahame lijong tse fokolang (haholo-holo fiber), magnesium, protheine, folate le tšepe. Li boetse li phahame haholo li-antioxidants, lik'hemik'hale tse loantšang kankere. Hape ba latsoa haholo! Tatso ea bona e bonolo le mekhoa ea eona e nkhopotsa li-mushroom tse ncha.
Qala ka linaoa tse khubelu ho etsa diresepe tse monate tsa mefuta eohle.
U ka sebelisa linaoa tse ntšo ka litsela tse ngata; joaloka moriri oa pasta hang-hang hammoho le li-eiee tse sauteed le li-cheese tse ling tsa Parmesan, li futhumelitsoe ka raese le meroho ea sauteed bakeng sa lijo tse potlakileng tsa meroho, kapa li li ekelletse sopho e entsoeng ka makotikoting ho eketsa fiber le liprotheine.
Etsa bonnete ba hore u hlatsoa, u tšolise, 'me u hlatsoe linaoa tse mongobo tse entsoeng ka makotikoting pele u li sebelisa ho thusa ho fokotsa lintho tse nang le sodium le ho thabela monate oa bona o monate o monate le linate. Ts'ebetsong tsena kaofela li phetse hantle 'me li le bonolo ho li etsa' me lelapa la hau le tla li rata.
Qala ka Li-Black Beans Recipes
- Moriri o mofubelu oa motsoako oa lijo
Ke fumane pasta e kholo ea orzo eo ke e laetseng ho tloha ho Gristede's e fapaneng le orzo eo ke e rekisang sebakeng sa heno. E se e telele 'me e nkhopotsa raese ea naha, kahoo ke e kentse ho risepe ena. Hoa hlolla! - Tex Mex e bitsoang Black Mean Beha Wraps
Senya linaoa tse ntšo 'me u li sebelise motheong oa sandwich e monate le e monate.
- Sopho e entsoeng ka potlako
Linaoa tse ntšo, poone, tamati le linoko li kopane ho etsa sopho e entsoeng ka pelo e kang e ne e le simmered letsatsi lohle. Empa e se e loketse ka metsotso e ka tlaase ho 20. - Barley Black Bean Salad
Moshanyana, bua ka salate e phetseng hantle! 'Me tatso le botlolo li hlolla haholo. Le salate e ne e tla ba e babatsehang joaloka ho koahela sandwich.
- Mokoloko oa limela oa limela oa Chili
Li-canned le tse ncha li kenyelletsa mokhoa ona o liehang oa ho pheha oa phepelo ea motlakase oa sebele. Se sebeletse ka se seng se chesang sa Cornbread hantle ho tsoa ka ontong. - Gazpacho Salad
Linaoa tse ntšo tse kopantsoeng le celery, pelepele ea tšepe, tomate le ho apara liaparo tse monate li etsa hore salate e monate e lokisetsoe ka metsotsoana. - Santa Fe Chicken Casserole
U ka tlohela khōhō ea sesepa sena 'me u eketsa nthong e' ngoe ea linaoa tse ntšo bakeng sa risepe e ntle haholo ea lijo tsa meroho. Ena ke e 'ngoe ea li-recipes tsa ka nako tsohle tseo ke li ratang haholo. - South Souese Cheese Soup
Lihlahisoa tse hlano feela li etsa hore sopho ena e ruileng le e teteaneng e be bonolo. E ka holimo ho eona ka li-croutons tse nang le nako kapa lipompitla tsa tortilla tsa poone e teteaneng.