Litapole tsa Old Potato Bread Recipe

Bohobe ba litapole bo entsoeng ka maiketsetso ha bo rate letho joaloka seo mabenkele a se jereng. Bohobe boo u bo etsang lapeng ke bo ruileng, bo phetseng hantle, 'me tatso ha e ts'oaroe.

Kakaretso ea bohobe ba litapole ba khale ke ea khale 'me e tla etsa mahobe a mabeli a monate. Meloko ea malapa e thabela tatso ea eona e bonolo le e ntle 'me u ka e tsebisa lelapa la hau.

Senotlolo sa bohobe ba litapole ke, ha e le hantle, litapole. U tla lokela ho lokisa litapole ka li-cubing le ho li pheha pele o qala bohobe. Leha ho le joalo, u se ke ua qeta metsi! Sebelisa 'metsi a litapole' ho eketsa tatso ho bohobe. Joalokaha u tla bona, tsohle li kopana habonolo.

Seo U tla se Hloka

• 3 litapole tse tšoeu tse bohareng (li kopantsoe le li-cubed)
• Likotlolo tse peli metsi (kapa metsi a litapole, a futhumetseng ka 110 F)
• 2 tablespoons khutsufatsa
• 2 1/4 teaspoon
• tomoso e ommeng
• 2 tablespoon tsoekere
• 1 tablespoon letsoai
• Likotlolo tse 6 1/2 tsa phofo ea bohobe
• Ho ikhethela: mahe a bosoeu, a otloa habobebe

Kamoo U ka e Etsang

Lokisetsa Litapole

1. Beha litapole tse nang le likotoana ka sekotlolo se seholo se nang le linoelo tse 2 1/2 tsa metsi.
2. Tlisetsa pheha le ho fokotsa mocheso hore o bosose ka metsotso e 15 kapa ho fihlela litapole li arohana ha li khomaretsoe ka fereko.
3. Hlatsoa litapole, u boloke likopi tse 2 tsa metsi a litapole .
4. Hlanya litapole ka fereko 'me u li kenye sekotlolo se seholo.
5. Kenya metsi a litapole leboteng. Haeba ho se na metsi a lekaneng a litapole ho etsa likopi tse 2, eketsa metsi ho etsa likopi tse 2.

1. Eketsa ho khutsufatsa mme o hlohlelletse ho fihlela o qhibiliha.
2. Beha sekotlolo ka thōko ho fihlela motsoako oa litapole o foofo kapa 110

Ho lokisa Bohobe ba Litapole Bothata

1. Hlohlelletsa tomoso, tsoekere le letsoai.
2. Kopanya ka phofo e lekaneng ea bohobe ho etsa hlama e teteaneng e ka khumametsoang ka letsoho.
3. Elela hlama ka holim'a boto mme u khumame ka metsotso e 8, o tlōla li-clumps tse kholo tsa litapole ka menoana ea hau.
4. Beha hlama ka sekotlolo se tlotsitsoeng 'me u fetole hlama holimo e le hore top e boetse e tlosoe habobebe.
5. Koahela ka thaole e hloekileng ea kichineng 'me u e lumelle hore e tsohe ka hora e le' ngoe sebakeng se mofuthu, se sa sebetseng.

Ho theha mahobe

1. Tšoaea hlama.
2. Etsa hlama ka ntle ho boto e fokolang hantle mme o khumama metsotso e 5 ka metsotsoana.
3. Arola hlama ka halofo 'me u etse halofo e' ngoe le e 'ngoe hore e be bohobe.
4. Beha bohobe bo bong le bo bong ka har'a oli ea 5.25 x 9 x 2.75-inch.
5. Koahela mahobe ka lithapa tsa kichine mme u ba lumelle hore ba eme sebakeng se mofuthu, se se nang metsi bakeng sa metsotso e 30-45 kapa ho fihlela hlama e imenne habeli.

Ho baka bohobe

1. Hlakola bohobe ebe o robala ka holimo le mahe a mosoeu bakeng sa ho shebahala ho phatsimang haeba u rata.
2. Boha ka 375 F ka metsotso e 45 kapa ho fihlela bohobe bo utloahala ho se hokae ha u o tlanya.
3. E-re bohobe bo phomole ka holim'a metsi. Sebeletsa mofuthu kapa serame.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	52
Total Fat	2 g
Fat Satated	1 g
Fat Unsaturated	1 g
Cholesterol	0 mg
Sodium	422 mg
Li-carbohydrate	8 g
Fiber Fiber	1 g
Liprotheine	1 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)