Morcilla ke moriana o tloaelehileng oa Spain o entsoeng ka mali a kolobe le linoko. Mefuta e 'meli e tloaelehileng ka ho fetisisa ke morcilla de cebolla (onion) le morcilla de arroz (raese) le hoja, joaloka lijo tsohle tsa Sepanishe, ho na le phapang ea libaka.
Ka tloaelo Morcilla de arroz ke mofuta o sebelisoang ha o cheka ebile ho bonolo ho lokisetsa tapa ena ea sebele ea Sepanishe ka metsotso e ka tlaase ho 10.
Masise a mali a Sepanishe a fumaneha ka mabenkeleng a lihlopha le ka bafani ba thepa ka marang-rang. Sheba li-link ho barekisi ba inthanete United States moo ke ka rekang lijo tsa Sepanishe kae?
Seo U tla se Hloka
- Li-ounces tse 7 ho isa ho tse 8
- morcilla de arroz (raese tse fapa-fapaneng) boroso
- Tablespoons tse peli ho ea ho tse 3
- oli ea mohloaare
Kamoo U ka e Etsang
- Khaola morcilla ka likarolo tse teteaneng tse ka bang 1-cm.
- Eketsa oli sebakeng sa ho cheka (lisenthimithara tse 8 kapa 9) le mocheso ka bohare. Ha oli e chesa, eketsa lilae tsa morcilla le ka mahlakoreng a mabeli a mabeli metsotso e 3 ho ea ho e 'ngoe le e' ngoe.
- Ha morcilla e ntse e pheha, khaola lesela le lekaneng ka lik'hilograma tse 1/2. Ka holim'a karolo e 'ngoe le e' ngoe ea bohobe le slice ea morcilla. Sireletsa morcilla ka leino la meno.
Lisebelisoa tsa Mali Tse Tsoang Lefatšeng le Leng Cuisines
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 198 |
| Total Fat | 19 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 29 mg |
| Sodium | 338 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 6 g |