Seo U tla se Hloka
- 3 Li- hens , livers le li-gizzards tsa makaleng li tlosoa le ho hlatsoa
- 3 cloves kaofela
- konofolo , e peeled
- 2 e kholo
- shallots , peeled le tse arohaneng
- 3 li-sprigs tse kholo fresh rosemary
- 1 teaspoon kosher
- letsoai
- 1-1 / 2 Lisebelisoa tse qhibilihisitsoeng
- mosetareta
- 1-1 / 2 Thalapoons
- Diardon mosetareta
- 2 di-teaspoon
- litlama tsa lichelete
- 1 teaspoon e monate
- paprika
- 1 teaspoon peo ea fennel, e sithabetseng
- 1/2 teaspoon e ncha e mongobo
- pepere
- 3/4 teaspoon pepere e tsofetseng
Kamoo U ka e Etsang
Preheat oven ho ea likhato tse 350 F.
Sebaka sa rock Rockish game hens ka e kholo ovenproof baking dish. Sebaka sa 1 clove garlic, likaroloana tse 'maloa tsa shallots, le 1 rosemary sprig ho pota-pota ea popi e' ngoe le e 'ngoe. Koahela 1/2 teaspoon letsoai moeeng oa likhoho.
Ka sekotlolo se senyenyane, kopanya litelu, mefuta ea lichelete, li-paprika, peo ea fennel, pepere, pepere e khubelu, 'me e setseng 1/2 teaspoon letsoai le whisk ka botlalo. Apara liaparo tsa hens hantle ka motsoako.
Beha ka ontong le ho chesa ka lihora tse 1-1 / 4. Tlosa ho tloha ka ontong 'me u sebetse ka poone e fokolang ' me u khabisane le Swiss chard .
Mohloli oa Recipe: Chef John Ash , Meroho ea Serapa sa morara ea Fetze
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 195 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 117 mg |
| Sodium | 550 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 28 g |