U ntse u leka ho etsa hore lelapa la hao le je li-brussels? Ho chesa ke tsela ea ho tsamaea, kaha mocheso o phahameng, o omileng o mamella ka ntle mme o theola ka hare. Sekhahla se bonolo le se monate sa mahe a linotši, pepere ea cayenne, komine le lero le lecha la lero la lemone le ke ke la utloisa bohloko. Ho phaella qetellong, liaparo tse bonolo tsa masiana li hlaha 'me li otla tatso. Leqhoa le boetse le monate haholo lihoete tse halikiloeng kapa litapole tse halikiloeng.
K'hasepe ena e sebetsa ka ho fetisisa ka limela tse nyenyane tse bonolo tse hlahisang li-brussels. Lokisetsa limela tsa hao ka ho ba fa metsi a batang ka metsi a batang a lateloang ke se omileng se nang le thaole ea tee. Tlosa makhasi a ka ntle 'me u qete boea bo sootho, bo thata.
Sebeletsa ka lehlakoreng le monate ka likotlolo tsa nama ea kolobe kapa matsoele a Turkey .
Seo U tla se Hloka
- 2 lik'hilograma tse nyenyane tse hlahisitsoeng (tse hloekisitsoeng)
- 1 tablespoon canola kapa oli e entsoeng ka letsoho
- Letsoai le pepere
- 1 tablespoon mahe a linotši
- 2 di-teaspoon lero le monate le lecha
- 1 teaspoon fatše kutu
- 1/2 teaspoon pepere ea cayenne
Kamoo U ka e Etsang
- Preheat ontong ea hau ho likhato tse 400.
- Beha li-brussels li hlahisa pampiri e kholo ea ho baka, ebe e lahlela ka oli. Nako le letsoai le pepere.
- Ho chesa limela bakeng sa metsotso e 18-22, ho qhoqha hang, kapa ho fihlela makhasi a ka ntle a le caramelized 'me litsi li bonolo.
- Ka holim'a limela tse halikiloeng ka mahe a linotši, lero la lemone, komine le pepere ea cayenne. Sheba hantle ka pampiri e chesang ea ho baka ho fihlela e koahetsoe hantle.
- Boloka leha e le efe e setseng ka matsatsi a mararo ho sehatsetsing.
Phapang:
- Fetola komine bakeng sa ginger e mobung, lero la lero la lemone bakeng sa lero la lime, ebe o eketsa oli ea sesame bakeng sa ho sotha Asia.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 139 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 53 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 7 g |
| Liprotheine | 7 g |